Hellow guys, Welcome to my website, and you are watching Ab Wheel For Beginners | Rollout Progression and Extra Exercises. and this vIdeo is uploaded by Minus The Gym at 2019-07-23T05:06:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Ab Wheel For Beginners | Rollout Progression and Extra Exercises |
| Video Uploader | Video From Minus The Gym |
| Upload Date | This Video Uploaded At 23-07-2019 12:06:25 |
| Video Discription | ⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit Ab wheel: https://amzn.to/2SvIGUy ✳️ https://snapsupplements.com/shop ✳️ Promo code: MINUS20 for 20% off store wide! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ This video is a tutorial for the ab wheel for beginners. I personally think the ab wheel is a bit underrated and a lot of people don't know how much it translates to advanced calisthenics. The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly to the floor. After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment. I highly recommend it, especially when considering how cheap it is. It's a no-brainer to add it to your repertoire. -Ryan You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H –––––––––––––––––––––––––––––– Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2CDOZQC Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM –––––––––––––––––––––––––––––– |
| Category | People & Blogs |
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