Hellow guys, Welcome to my website, and you are watching Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT Way. and this vIdeo is uploaded by Tone and Tighten at 2023-12-21T05:15:02-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT Way |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 21-12-2023 08:15:02 |
| Video Discription | What if tightness is NOT the cause of your hip flexor pain? Weakness in the hip flexors is a common cause of pain, but we don’t talk about it nearly as much as tightness. And if you keep trying to stretch a weak hip flexor, you’re never going to see improvement. In this video, a physical therapist will show you how to check if your hip flexors are tight or weak and then give you stretching and exercise recommendations to help you feel better fast! ================================== 🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://amzn.to/3vfuAOi ================================== WHAT ARE THE “HIP FLEXORS”? Your hip flexors are a group of four muscles that flex your leg forward at your hip. The rectus femoris and sartorius assist in flexing your hip from your pelvis; the iliacus and psoas (iliopsoas) anchor to your pelvis and lower back above your hip joint. WHAT CAUSES HIP FLEXOR PAIN? Pain in the front of your hip in the area of your hip flexors can be caused by multiple issues. Among the most common is dysfunction in your hip flexors. Many people automatically think their hip flexors are “too tight”, but this isn’t always the case. Weakness in the hip flexors can cause a similar pain in this area. HOW TO CHECK TIGHT HIP FLEXORS The most widely-accepted method for checking tightness in hip flexors is the “Thomas Test” that is demonstrated in this video. A positive test (meaning you do have some tightness in your hip flexors) is if your leg stays elevated 4+ inches off the table or if there’s a significant difference on one side as compared to the other. BEST EXERCISES FOR HIP FLEXOR MUSCLES If your hip flexors are tight, the best treatment for them is steady and consistent stretching. If the problem is weakness in your hip flexor muscles, the best treatment is to strengthen them with resisted exercise. Both are covered for you in this video. 0:00 Introduction 1:51 Test For Tight Hip Flexors 3:53 Test For Weak Hip Flexors 6:02 Stretches For Tight Hip Flexors 10:14 Exercises For Weak Hip Flexors 13:11 More Hip Help 💬 Were your hip flexors tight or weak? And did the stretches/exercises in this video help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ ADVANCED STRETCHES FOR TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q ✅ HIP OPENER ROUTINE: https://youtu.be/GIuiGVYr7ho ✅ STRETCHES AND EXERCISES FOR LATERAL HIP PAIN: https://youtu.be/1OBmlRvLRxI ✅ 6-MINUTE STRETCHING ROUTINE FOR TIGHT HIPS: https://youtu.be/nm-fxV-bwWg ================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | People & Blogs |
| Tags | hip flexor stretch | hip flexor exercises | hip flexor pain | hip flexor strain | hip flexor | hip flexor workout | hip flexor stretching exercises | hip flexor exercises for strength | hip flexor pain relief exercises | hip flexors strengthening | jared beckstrand | tone and tighten | tight hip flexor | how to stretch hip flexor | hip flexor tightness | best stretches for hip flexors |
