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| Name | NSCA CSCS Work to Rest Ratio Explained! (ATP/PCr, Anaerobic Glycolysis, Oxidative Energy Systems) |
| Video Uploader | Video From The Movement System |
| Upload Date | This Video Uploaded At 24-04-2020 10:27:56 |
| Video Discription | NSCA CSCS Work to Rest Ratios Explained! (Aerobic, Anaerobic, ATP-PCr Energy Systems) 👇🏽Click here to Join a Facebook Strength and Conditioning Study Group! https://www.facebook.com/groups/2415992685342170/ Check out The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Comment below if you have any questions! 00:38 Overview of Energy System Duration 00:38 Phosphagen System 01:14 Fast Glycolysis 01:36 Fast Glycolysis / Oxidative 02:03 Oxidative Energy Systems 02:40 Phosphagen System and Sprints Example 04:04 Fast Glycolysis and Sprints Example 05:12 Fast Glycolysis / Oxidative Swim Interval Example 06:15 Oxidative Energy System Cross Country Example 07:35 Review of Work Times of Each Energy System Phosphagen (ATP-PC) System is utilized in the first 10 seconds of exercise. These high intensity work intervals require a 1:12-1:20 Work:Rest Here’s a video explaining the details of the ATP-PC System: https://www.youtube.com/watch?v=Kl2vsHGeabo Fast Glycolysis (Anaerobic Glycolysis) System is the primary energy producer for work intervals lasting 15-30 seconds. These efforts require a 1:3-1:5 work to rest ratio. Oxidative Energy systems (Aerobic glycolysis, Krebs cycle, Oxidative Phosphorylation) last 3+ minutes and require a 1:1-1:3 work to rest ratio. Here’s a video explaining the oxidative energy systems: https://www.youtube.com/watch?v=ld7NUAHGS7U&t=4s ✅ Let’s Connect: 📱 Instagram: @themovementsystem |
| Category | Education |
| Tags | NSCA CSCS exam | work to rest ratio explained | NSCA work to rest ratio | phosphagen system | fast glycolysis | energy systems explained | how long to rest between intervals | how to program sprints | speed training | nsca cpt prep | NSCA strength and conditioning | metabolic conditioning | work:rest | HIIT Training | fartlek training | interval training program | strength and conditioning rest | powerlifting rest |
