Hellow guys, Welcome to my website, and you are watching 20 Minutes Guided Meditation Reduce Stress & Anxiety for deep relaxation | #buddhism #vipassana. and this vIdeo is uploaded by Subodh Gupta Official at 2017-10-11T11:40:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 Minutes Guided Meditation Reduce Stress & Anxiety for deep relaxation | #buddhism #vipassana |
| Video Uploader | Video From Subodh Gupta Official |
| Upload Date | This Video Uploaded At 11-10-2017 14:40:12 |
| Video Discription | 20 Meditation Guided Meditation Reduce Stress & Anxiety for deep relaxation | Online Mindfulness #buddhism #vipassana Meditation for Anxiety & deep relaxation | Online Mental Health 20 Minutes guided Meditation, Mindfulness Meditation Practice with Subodh Gupta for deep relaxation of body and mind and reduce anxiety. 20 Minutes Guided Meditation Practice session with celebrity yoga trainer and consultant Subodh Gupta | Anapana 10 minutes| Anapana Meditation | Anapana Meditation English, anapanasati, anapana audio, anapana vipassana, Anapana meditation video, anapana meditation instruction buddha teaching in English, buddha teaching quotes, buddha teaching on life, buddha teachings youtube, buddha teaching story, Buddha best teachings, buddha's teaching on life What is Meditation? Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a flower, a candle, a sound or word, or the breath. Over time, the number of random thoughts occurring diminishes. Experiences during meditation probably vary significantly from one individual to another, or at least if different techniques are involved. Relaxation increased awareness, mental focus and clarity, and a sense of peace are the most common by-products of meditation. While much has been written about the benefits of meditation, the best attitude is not to have any expectations when practicing. Having a sense of expectation of (positive) results is likely to create unnecessary strain in the practice. What generally are considered important in meditation is that one is regular with their meditation -every day and that one makes a reasonable effort, without any strain, to remain with the object of concentration during the practice. With regular practice, one inevitably acquires an increased understanding and proficiency with the particular meditation technique. https://www.youtube.com/watch?v=29OvmndJ5J0 |
| Category | Howto & Style |
| Tags | 20 Minutes Mindfulness Meditation | Mindfulness Meditation | 20 Minutes Guided meditation | meditation | guided meditation | subodh gupta | meditation for relaxation | meditation for deep relaxation | 20 minutes meditation | anapana | anapana meditation | Anapana Meditation English | anapana audio | Anapana meditation video | anapana meditation instruction | Meditation for Anxiety | Vipassana | Buddhism |
