Muscle Pain: It May Actually Be Your Fascia Feeling sore or nursing a persistent ache after a workout? It's likely your fascia sending signals! These thin tissue layers enveloping muscles, bones, and joints can tighten from inactivity or inadequate post-exercise care, leading to stiffness and pain. To counteract this, regularly move around and give your muscles a gentle slap to stimulate them. For deeper relief, try to use a powerful massage gun; its potent, swift percussion targets adhesions, restoring fascia to order and easing pain. https://amzn.to/4dFC8Mi Don't let fascia tightness hold you back. Let us know if this works for you! #FasciaRelease #PostWorkoutRecovery #MassageGunMagic #PainRelief
Bob and Brad
Wellness and Fitness Services
2 physical therapists who create videos that offer the best "get fit, stay healthy, and pain-free" advice.
About us
We have over 4 Million subscribers on YouTube! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 60 years of combined experience in the physical therapy field. Not only will our videos provide outstanding health information on treating yourself at home, we also do product reviews. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Do you need a specific video? Have an issue we may be able to help you with? We’ve got programs on Plantar Fasciitis, Sciatica, TENS units and how to use, Shoulder, Hip, Neck, Massage, Knee, Jordan’s workouts, Total Knee Replacement, Total Hip Replacement, and Stretching & More on our website! Go to https://www.bobandbrad.com/programs! For other common issues and questions, visit our playlists on our YouTube Channel at https://www.youtube.com/@bobandbrad Have a different question? Email us at customerservice@bobandbrad.com
- Website
-
https://bobandbrad.com
External link for Bob and Brad
- Industry
- Wellness and Fitness Services
- Company size
- 11-50 employees
- Headquarters
- Online
- Type
- Privately Held
- Founded
- 2011
- Specialties
- health, Fitness, Public Speaking, Physical Therapy, YouTuber , and Wellness
Locations
-
Primary
Get directions
Online, US
Employees at Bob and Brad
Updates
-
🤣 Turns out, the easy way out doesn't work! 🖌️💪 #WordPlay #PaintingHumor #MemeMagic #funnypost
-
-
You know who is in your corner! Continue to be yourself. #BobandBrad #QuoteOfTheDay #BeYourSelf
-
-
Today's Blog- Top 5 Massage Gun Heads For Pain-All Ages https://lnkd.in/gHktcASR #bobandbrad #massage #healthandwellness #massagegun #PainRelief
-
-
🤔🍽️ It's like a philosophical paradox unfolding right before your eyes. Thoughts? #DeepThoughts #ShowerThoughts #WaiterLife #MindBlown #FoodForThought #BobSays
-
-
🎉WEEKLY GIVEAWAY! 🎉 We're thrilled to announce an exciting giveaway of the Bob & Brad Cowabunga Cream! 🎉 ✨ Giveaway Link: https://buff.ly/3hKYUK4 Don’t want to wait? You can also purchase the amazing Holy Cowabunga Joint and Muscle Cream and enjoy a 10% discount, just use COWCREAM10 from May 26th thru June 8th 🛒 Purchase Link:https://buff.ly/41B36ir This giveaway is open to all of our fans worldwide! 🌍 #Giveaway #BobAndBrad #CowabungaCream #JointAndMuscleRelief #Discount #PainFree
-
-
Don't just dream, dare to imagine big! 🚀 Your future adventures start in your mind today. 💭 #Imagination #DreamBig #FutureAdventures #LifeQuotes #AlbertEinstein #Motivation #Inspiration
-
-
5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus https://lnkd.in/giZTaqrV pullups #bobandbrad #physicaltherapy #beginnerexercises #strengthening
5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus
https://www.youtube.com/
-
💪We've put together an awesome video playlist on Planks & Core Strengthening just for you! 📹 Dive in and follow along to build a strong, stable core. 🏋️♀️ Let's get stronger together! Watch here: https://buff.ly/3yqaoel #bobandbrad #physicaltherapy #coretraining #strengthtraining #athomeworkout
-
-
How To Shrink Ankles To Look Skinny Again https://lnkd.in/gHjJEBqi bobandbrad #physicaltherapy #circulation #healthandwellness #edema
How To Shrink Swollen Ankles To Look Skinny Again
https://www.youtube.com/