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Attitude Iron

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This program is perfect for someone wanting to learn the basics of Kettlebell, Mace, and Club while using more conventional strength movements to build muscle. It's a great combination of conditioning and bodybuilding. Ideally you would want to have some maces, clubs and kettlebells but the club and mace videos have substitution with dumbbells if needed. Although not ideal it can work. Additionally I have listed substitutions if you do not have access to specific equipment listed in the program.

Mace

Club

hypertrophy

Conditioning

Kettlebell

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Jacked and Swinging

Block 1

Block 2

This is a 4 day per week program that is perfect for prepping a Bench Only meet or if you just want to look jacked out of your mind and press heavy. You will need some bands along with some Bench Blokz or Boards. It will work pretty well without the bands though you may have to play with the percentages on the light upper body day.

Your heavy days alternate between bench and overhead pressing. Your light days mirror the heavy days. There is a bodybuilding style back day which will help you build the most stable platform to bench off of EVER! Day 4 is a lower body  day so you don't look like an upside-down mountain. We don't want you looking like you compete a low level Men's Physique competitions. I left the Competition Squats and Deadlifts in so that you don't lose anything on them. Hell you may gain a pound or 2 but the Bench should get stupid on this program. Alternatively you could just do more sets of leg press or hack squats instead if you don't care about the other lifts but still want to keep your wheels intact.

This is the program I will be using to build to a 600lb raw bench press. Come party with me!

Bench Press

Hypertorphy

Strength

Meet Prep

Bench Nasty

This is a block periodization model. Assistance exercises will change in a weekly alternating fashion. The main lifts and supplemental lifts will change every 4 week. Due to the more linear nature of this program there will be a taper week every 4th week to set you up for some PRs on every block. 
- 12 Weeks
- 4 Sessions/week
- Hypertrophy/Strength

Hypertrophy

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The Tank

Block 3

This is an 8 week strength focused program. You will be working up to heavy sets every week  with an alternating linear progression. You will be using a less efficient variant of competition movements to build and pre-exhaust competition movements then continue up with the power lifts.
- 8 Weeks
- 4 Sessions per week
- 1 Squat, 1 Bench, 1 Deadlift, 1 Overhead day per week
- Alternates movements heavy one week and moderate the following week.

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Bad Attitude

If you are looking to stay strong and big while encouraging fat loss then this is the program for you. This program is set up in an alternating weekly periodization format. Two days will be strength and muscle building focused. The other two days will be muscle endurance and conditioning focused. You will need to be comfortable doing power cleans or clean pulls. 
- 8 Weeks
- 4 Sessions/week 
- Hypertrophy/Conditioning

Fat Loss

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Iron Grit

This is a muscle building focused program although you will be enjoying hitting some heavier percentages. The name comes from our use of the "Death By" protocol where you work to NEAR failure in an EMOM (Every Minute On the Minute) format. You will be using this format 2 days per week and the exercises will cycle through to keep you recovered enough to survive. 

- 6 week hypertophy primary strength secondary cycle
- 4 days per week training
- Lower frequency lower body
- Higher frequency upper body


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Failure is the Only Option

This program is about adding strength and muscle with barbell and dumbbell  while staying explosive and mobile with clubs, maces and Kettlebells.

You will get bigger, stronger, and look like a total badass while doing it.