Hellow guys, Welcome to my website, and you are watching Meet Ross & Jayne Quick from Quick Results Training and learn about their story. and this vIdeo is uploaded by Quick Results Training at 2022-04-18T19:09:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Meet Ross & Jayne Quick from Quick Results Training and learn about their story |
| Video Uploader | Video From Quick Results Training |
| Upload Date | This Video Uploaded At 19-04-2022 02:09:02 |
| Video Discription | Have you lost the “old you”? Do you find yourself dwelling on the past, feeling detached and often avoiding social situations? Imagine you feel so confident that you’re the one picking up the phone and initiating events with friends/family. We understand what it’s like to lose the “old you” and want to help increase your self-confidence through proven health & fitness solutions without leaving home. QRT Story 🙏 Ross overcame his own internal battle with mental health issues, trapped for years in a loop of social anxiety and depression. Ross was left house-bound, unmotivated and overweight due to poor diet and the side effects of medication. He knew this lifestyle was unsustainable and that something had to be done but given his emotional state could not find the motivation for change. Fortunately, Ross had a network of supportive family and friends who encouraged him to re-engage with life by becoming active again. With regular exercise, a healthier diet and mindfulness techniques he started his recovery to a more vibrant, healthy and sustainable lifestyle. Ross has over 15 years experience in the Health & Wellness Industry, a Bachelor of Health & Physical Education specialising in Exercise Science, a Diploma of Sport Development and Certificate 3 & 4 in Fitness. Throughout Jayne’s life, she has been passionate about meditation, fitness, nutrition and achieving personal goals. Ross’ personal struggle with anxiety and depression and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Now they are assisting others on their journey. QRT host 3 weekly live exercise classes and post-workout discussions where their members can learn new techniques for dealing with anxiety and stress and open up about what they are currently experiencing. A great opportunity to connect with others undergoing similar struggles. ====Want workouts or strategies to decrease stress & anxiety and to increase your motivation and energy levels? Connect with us for more free content, resources and coaching==== ▶ Please Subscribe to our YouTube Channel and our Website for Free Resources 👇 https://quickresultstraining.com/ ▶ Follow us on Social Media 👍 https://www.instagram.com/quickresultstraining/channel/ https://www.facebook.com/quickresultstraining ▶ Join our Anxiety & Depression Community Support Group on Facebook 🙏 https://www.facebook.com/groups/313194989669347 ▶ Book a Complimentary 15 Minute Phone Call with the Quicks or Contact Us 📧 https://quickresultstraining.com/contact-us/ |
| Category | People & Blogs |
| Tags | How do I reduce my stress | How do I get over my anxiety | How to increase energy levels | How to increase motivation | How to lower stress levels | How to lower anxiety levels | How to increase confidence | How to increase self-esteem | Anxiety specific exercise | Anxiety specific workouts | Exercise for anxiety | Exercise for stress | Exercise for confidence | Exercise for self-esteem | Coaching for anxiety | Coaching for stress | Coaching for confidence | Coaching for self-esteem | Depression |
