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| Name | Calm your anxiety in 2 minutes! |
| Video Uploader | Video From Rachel Richards Massage |
| Upload Date | This Video Uploaded At 07-02-2020 14:42:22 |
| Video Discription | Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try! I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051 Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelrichardsmassage Twitter: https://twitter.com/RichardsMassage Facebook: https://www.facebook.com/RichardsMassage/ YouTube channel: https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q |
| Category | People & Blogs |
| Tags | Calm | take 5 breathing | deep breathing | anxiety | autonomic nervous system | relax | panic | stress | stress relief | meditation | calming children | anxiety in children | mind and body | lower anxiety |
