Hellow guys, Welcome to my website, and you are watching 28 Minute Full-Body Strength with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com. and this vIdeo is uploaded by LIVESTRONG.COM at 2020-12-28T06:00:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 28 Minute Full-Body Strength with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com |
| Video Uploader | Video From LIVESTRONG.COM |
| Upload Date | This Video Uploaded At 28-12-2020 14:00:01 |
| Video Discription | Grab a pair of medium weights and get ready to build muscle with this 28 minute full body strength series! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program. To follow along with the challenge on Livestrong.com, click here: https://www.livestrong.com/your-year-... And you can find Holly here: https://www.holly.life/ Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below. 'Your Year, Your Way' 2021 Challenge: Pre-Workout Meditation Moment: https://youtu.be/S3oBepCPcpU Mobility Routine: https://youtu.be/0xfOfWoxO6A 4 Minute Dynamic Warm-Up: https://youtu.be/1otPSjACAow 23 Minute Bodyweight HIIT Workout: https://youtu.be/Ooctrbgg2bo 15 Minute Cardio Endurance Workout: https://youtu.be/rVrwf0Ay_t0 #fullbodystrength #youryearyourwaychallenge #livestrong To get notified about new video uploads, subscribe to Livestrong.com's channel: https://www.youtube.com/user/livestrong About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: https://www.livestrong.com/ Instagram 📸: https://www.instagram.com/livestrong_... Facebook 👍: https://www.facebook.com/livestrongcom/ Twitter 🐤: https://twitter.com/LIVESTRONG_COM Pinterest 📌: https://www.pinterest.com/livestrongcom/ |
| Category | Howto & Style |
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