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| Name | Healthy & High-protein Breakfast Idea💜 #healthyrecipes #highprotein #breakfastideas |
| Video Uploader | Video From fitfoodieselma |
| Upload Date | This Video Uploaded At 16-01-2024 12:29:57 |
| Video Discription | Healthy & High-protein Blueberry Chia Pudding Parfait💜 Chia seeds are a great source of omega 3s and fiber! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is a perfect combo😍 The Greek yogurt I use contains 13g protein per 100g, so this whole parfait contains about 30g protein💪🏻 • For the chia pudding: 2 tablespoons chia seeds 1/2 cup milk of choice, I used almond milk (120 ml) 1/2 - 1 teaspoon maple syrup optional: 1/2 teaspoon vanilla extract • For the blueberry yogurt layer: 3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g) 1/4 cup blueberries, I used thawed frozen wild blueberries (60 ml / 40g) • Toppings: a few tablespoons of homemade granola (recipe below) • 1. Mix together all the ingredients for the chia pudding in a bowl or a jar 2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight) 3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add the toppings and enjoy! • Recipe for the granola: 2 cups gluten-free oats or buckwheat flakes (480 ml) 1/4 cup melted coconut oil (60 ml) 3 tablespoons maple syrup or sweetener of choice 2 teaspoons vanilla extract 2 teaspoons cinnamon • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes (mixing in between) |
| Category | Howto & Style |
| Tags | high protein breakfast | healthy breakfast | healthy breakfast recipe | healthy breakfast ideas | healthy breakfast idea | easy breakfast | easy healthy breakfast | healthy breakfast recipes |
