Hellow guys, Welcome to my website, and you are watching Easy Protein Breakfast Ideas **You'll be shocked at these numbers!**. and this vIdeo is uploaded by NikkiVegan at 2021-02-03T11:47:31-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Easy Protein Breakfast Ideas **You'll be shocked at these numbers!** |
| Video Uploader | Video From NikkiVegan |
| Upload Date | This Video Uploaded At 03-02-2021 14:47:31 |
| Video Discription | Easy high protein vegan breakfast recipes with 20+ grams of protein per serving! How to add more protein to your diet without protein powder 🌱 RECIPES + INFO BELOW Click to Try Ritual: http://ritual.com/NIKKIV10 and use code NIKKI10 for 10%off your first 3 months with Ritual! #proteinrecipes #proteinbreakfast #ritualpartner ☀️ Subscribe to my channel here ↠ https://bit.ly/2uAQgS7 In this video I'm sharing three easy high protein vegan breakfast recipes and also how to add more protein to your plant based meals. These are all quick, easy, delicious, and packed with protein so I hope you love these breakfast recipes! 0:00 Start 0:58 FIRST RECIPE 1:22 Nutrition Facts of Chia Seeds 1:36 Nutrition Facts of Hemp Seeds 1:50 Nutrition Facts of Sunflower Seeds 2:21 Protein Total 2:31 Vegan Multi Vitamins 4:13 SECOND RECIPE 4:32 10g to 20g of Protein with these tips 5:15 Protein Total 5:19 Taste Test 5:33 Cronometer Breakdown 6:03 THIRD RECIPE 6:32 Plant Milk Options 7:39 Nutrition Facts of Cocoa Powder 8:46 My Healthy Eating Philosophy 9:49 THUMBS UP IF YOU LIKE BREAKFAST RECIPES 🌱 HIGH PROTEIN VEGAN BREAKFAST RECIPES Hearty Protein Oats: Serves 1 1/2 cup old fashioned oats 1/2 cup water 3/4 cup soy milk good pinch of kosher salt 1 tbsp each: chia, hemp seeds, and sunflower seeds (without shells) 1/4 tsp almond extract 1 tbsp of natural peanut butter Combine water and soy milk in a sauce pan. Once boiling, stir in the oats. ooo for 8 minutes or until mostly thickened. Then stir in the seeds and almond extract (vanilla is good too but the almond is worth trying. So good!) Mix well and cook until thickened to your liking. Top with peanut butter and whatever else you like. Enjoy! Vegan Scrambled 'Eggs' with Veggies: Serves 1 8 mushrooms, sliced 3 tsp chopped onion 2 tsp olive oil salt and pepper to taste 8 cherry tomatoes, halved 3 tbsp hummus 2 servings of Just Egg, scrambled Top with fresh herbs, hot sauce, vegan cheese, or whatever you like. Serve with whole grain toast and some avocado for added nutrients if desired! Note: you can add whatever seasonings you like to the mushrooms and onions. Sometimes I add spinach or cauliflower rice too. The possibilities are endless! Chocolate Quinoa Porridge: Serves 2 1.5 cups cooked quinoa 1 cup almond milk, unsweetened 1/2 cup water 1/4 tsp vanilla 1 tbsp chia seeds 2.5 tbsp raw cacao powder 1-2 tbsp maple syrup good pinch of kosher salt Combine cooked quinoa, water, and almond milk in a sauce pan. Boil, then reduce to a simmer and cook for 20 minutes or until the liquid is mostly absorbed. Stir occasionally. Then add in the remaining ingredients and top with whatever you like 😊 Note: I don't like it too sweet so I do 1 tbsp of maple and add sweet fruits like bananas and berries on top, but add more into the porridge or on top to taste! IG + BLOG Instagram: https://www.instagram.com/nikkivegan/ My Recipe Blog: https://nikkivegan.com KITCHEN FAVS Muffin Tin: https://rstyle.me/+HClR2aM2In6Br3rp28vqog My favorite blender: https://rstyle.me/+ZIaYD77X9P1VGz1XQPQKTQ Mini Food Processor: https://rstyle.me/+lqVjGIyqbfjtsUWW3c332Q Non-Stick Pan: https://rstyle.me/+iU33VSO8odll43AARn-gGg (use code NIKKIVEGAN10 for $10 off) Saute Pan: https://rstyle.me/+jB3pgR32ey051CqEnZ3toA MUSIC Epidemic Sound Referral Link: https://www.epidemicsound.com/referral/frhvhp/ Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 I hope you enjoyed these easy high protein breakfast recipes and that this video helped you learn how to add in more protein when cooking your plant based meals! Comment below and let me know which meal idea you're planning on making for breakfast tomorrow 😊 Love, Nicole |
| Category | Entertainment |
| Tags | food | breakfast recipes | high protein breakfast | healthy breakfast ideas | breakfast | nutrition | vegan protein recipes | healthy plant based recipes | how to cook just egg | how to get more protein | how to get protein on a vegan diet | cooking | delicious | high protein breakfast recipes | lose fat | meals | overnight oats vegan | overnight oats with yogurt | overnight oats with chia seeds | overnight oats protein | diet | recipe | quick | easy breakfast | what to eat in morning | best morning meal |
