Hellow guys, Welcome to my website, and you are watching 5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD). and this vIdeo is uploaded by Tone and Tighten at 2022-08-25T05:15:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD) |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 25-08-2022 08:15:00 |
| Video Discription | 5 common behaviors that are making your bulged disc and sciatic nerve symptoms WORSE… and what you should be doing INSTEAD! From how to sit, how to sleep, how to stretch, and how to workout, getting these tips RIGHT will keep your back safe and help you to recover faster from your bulged disc injury. ================================== MORE VIDEOS YOU SHOULD DEFINITELY CHECK OUT: ➡️ FIX YOUR DISC! LOWER BACK DISC BULGE TREATMENT: https://youtu.be/oCZKt4jWmpg ➡️ BULGED LOWER BACK DISC FOLLOW-ALONG EXERCISES: https://youtu.be/bWls-ypxUFo ➡️ HOW TO DECOMPRESS YOUR BACK AT HOME: https://youtu.be/Mc2o0KjBhkQ ➡️ HOW TO SLEEP WITH A BULGED DISC/SCIATICA: https://youtu.be/SXhB-PwYlpU ================================== LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap It happens all the time in my physical therapy clinic. I’ll be working with a patient on their bulged disc and sciatic nerve pain. They’ll be making good progress and seeing good improvement and then one day - WHAMMO - something happens that sets them back a couple of steps. Have you ever had that happen? I know how awful it can be! What many people don’t realize is that while it is vital that we DO THE RIGHT THINGS to take care of your back it is also crucial that we AVOID THE WRONG THINGS that would aggravate your pain and make it worse! And that’s exactly what I wanted to share with you today! In this video I’ll share 5 of the most-common behaviors that are making your lower back/bulged disc pain worse, and then show you what you should be doing INSTEAD to avoid pain and continue to heal. STOP MAKING THESE BULGED DISC MISTAKES! SITTING WITH INCORRECT POSTURE PERFORMING THE WRONG STRETCHES PERFORMING THE WRONG CORE STRENGTH EXERCISES WORKING OUT WITH THE WRONG EXERCISES SLEEPING IN THE WRONG POSITION ⭐️ So I’m curious - which one of these are YOU guilty of? Which one of these flares your lower back pain up and what do you do to alleviate your symptoms? Leave your experience in a COMMENT above and let me know how you feel! ⭐️ If you did like this video and found the information useful, I would love if you hit the THUMBS UP button up above. That help more people to find it here on YouTube so thanks so much for doing that! ⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ➡️ THE BEST OFFICE SETUP FOR BACK PAIN: https://youtu.be/x12GnuV9Qgw ➡️ HOW TO TREAT YOUR BULGED DISC AT HOME: https://youtu.be/qriB5Z9DfNU DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | People & Blogs |
| Tags | sciatica pain treatment | bulge disc lower back exercise | herniated disc treatment | bulging disc treatment | bulge disc treatment | bulge disc | bulge disc exercises | sciatica pain exercise | how to treat a bulging disc | exercises for bulging disc in lower back | lower back disc pain relief | lower back disc pain exercises | exercises for bulging disc | sciatica pain relief | jared beckstrand | tone and tighten | physical therapy | herniated disc | bulging disc |
