Hellow guys, Welcome to my website, and you are watching 10 Exercises To Prevent Falls | Fall Prevention Exercises | More Life Health. and this vIdeo is uploaded by More Life Health Seniors at 2022-07-31T23:26:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Exercises To Prevent Falls | Fall Prevention Exercises | More Life Health |
| Video Uploader | Video From More Life Health Seniors |
| Upload Date | This Video Uploaded At 01-08-2022 02:26:25 |
| Video Discription | Follow along with me (Mike - Physiotherapist) for these 10 BEST exercises to prevent falls. In this video, we go through strength and balance exercises, and I also show you some progressions of each exercise for continued progress. For more on falls prevention, read my articles here: morelifehealth.com/falls-prevention SUBSCRIBE to the channel for regular exercise videos for seniors to help you improve your health and fitness. To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpage/fallspreventionpdf Falls Prevention Exercises: Intro: 0:00 Exercise Begins - Exercise 1 - Knee Extensions: 2:45 Exercise 2 - Sit-To-Stands: 5:29 Exercise 3 - Calf Raises: 9:40 Exercise 4 - Partial Squats: 11:33 Exercise 5 - Knee Flexions: 13:40 Exercise 6 - Hip Extensions: 15:30 Exercise 7: Hip Abductions: 17:00 Exercise 8: Static Balance: 19:30 Exercise 9: Dynamic Balance - Heel - Toe Walks: 22:35 Exercise 10: Dynamic Balance - Figure 8 Walks: 26:33 Outro: 29:29 For warm-up videos: Seated Warm-Up For Seniors: https://youtu.be/MljaW8zv5bgSipl Standing Warm-Up For Seniors: https://youtu.be/WAHw3aimVgQ SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ Do your best and any questions, ask below! - Mike DISCLAIMER: More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only. All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #fallsprevention |
| Category | People & Blogs |
| Tags | fall prevention in the elderly | balance exercises for beginners | balance exercises for seniors at home | balance exercises for seniors to prevent falls | fall prevention in the elderly at home | exercises to prevent falls | falls prevention exercises | fall prevention exercise | falls prevention exercises at home | fall prevention exercise at home | seniors fall prevention exercise | best exercises to prevent falls | best exercises for falls prevention | exercises to stop falls |
