Hellow guys, Welcome to my website, and you are watching 30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching. and this vIdeo is uploaded by Improved Health at 2023-02-01T02:00:21-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 01-02-2023 05:00:21 |
| Video Discription | Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and needs to exercise at a slower pace (COPD, arthritis, parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. If you follow at my pace, the final step count is 1450 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:14 Warm-up 04:58 Balance 07:00 Posture 09:55 Strength 15:04 Cardio 25:15 Stretching 29:45 Ending words #easyworkout #exercisesforseniors #exerciseforseniors Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. |
| Category | Howto & Style |
| Tags | easy workout | easy workouts | gentle walking workout | exercise for COPD | exercise for seniors | exercises for seniors | gentle exercises | gentle exercise | walking for seniors | walk for seniors | walking workout for seniors | best exercises for seniors | beginner walk | easy walk | walking workout | senior workout | bariatric workout | workout for obesity | improved health for seniors | improved health |
