Hellow guys, Welcome to my website, and you are watching Full-Body Postpartum Workout (20-Minute Tone After Pregnancy). and this vIdeo is uploaded by Pregnancy and Postpartum TV at 2023-10-04T06:00:18-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Full-Body Postpartum Workout (20-Minute Tone After Pregnancy) |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 04-10-2023 09:00:18 |
| Video Discription | Today we are doing a 20 minute full-body postpartum workout to tone after baby! If you have Diastasis Recti check out this free healing guide: https://landing.mailerlite.com/webforms/landing/n0h5d6 How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postpartumworkout #postpartum #postpartumexercise Music: Epidemic Sound |
| Category | Education |
| Tags | postpartum workout | 20 minute postpartum workout | postpartum hiit workout | postpartum hiit | postpartum cardio workout | postpartum cardio hiit | postnatal workout | 20 minute postnatal workout | postpartum | postnatal | workout postpartum | workout post pregnancy | postpartum exercise | postpartum exercises | postnatal exercise | exercises for postpartum | exercise postpartum | postpartum workout 20 min | postnatal workout 20 minutes | 20 min postpartum workout | 20 min postnatal workout |
