Hellow guys, Welcome to my website, and you are watching How To Build Endurance and Run Faster For Longer | 035. and this vIdeo is uploaded by The Nick Bare Podcast at 2023-10-17T05:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Build Endurance and Run Faster For Longer | 035 |
| Video Uploader | Video From The Nick Bare Podcast |
| Upload Date | This Video Uploaded At 17-10-2023 08:00:02 |
| Video Discription | Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:20 5 tips to increase endurance 5:53 True meaning of “endurance” 8:54 Increase volume 16:56 Nutrition strategy 28:43 Implement speed work 35:47 Body composition 40:03 Endure the process 43:20 Final words |
| Category | People & Blogs |
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