Hellow guys, Welcome to my website, and you are watching How to self massage tight and sore jaw muscles my Physio SA Adelaide Mt Barker. and this vIdeo is uploaded by myPhysioSA Marden at 2016-01-30T22:53:18-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to self massage tight and sore jaw muscles my Physio SA Adelaide Mt Barker |
| Video Uploader | Video From myPhysioSA Marden |
| Upload Date | This Video Uploaded At 31-01-2016 06:53:18 |
| Video Discription | Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist, explains what could be causing your jaw pain, then teaches you how to massage your key jaw muscles to relieve the pain. Jaw pain and tightness is a common problem. The main cause is usually stress and tension. Sometimes it can be teeth related or even caused by a trauma to the jaw. Ellie shows you how to do your own massage on the tight masseter muscles around the jaw and the temporalis muscles up into your temples. These muscles can become overactive, especially if you tend to tighten your jaw and clench during the day or at night in your sleep. This often happens without you even knowing you are doing it. Ellie demonstrates how to do trigger point therapy and myofacial release massage, similar to what a massage therapist would do for you. www.myphysiosa.com.au |
| Category | Sports |
| Tags | Physio | Physio Adelaide | Physio North Adelaide | Physiotherapist | Physiotherapist Adelaide | massage | massage adelaide | adelaide | north adelaide | jaw | jaw muscles | jaw pain | tight jaw | jaw headaches | achy jaw | how to massage | massage mt barker |
