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| Name | Phil Jones / 6 month body transformation |
| Video Uploader | Video From Phil Jones |
| Upload Date | This Video Uploaded At 05-07-2016 15:36:56 |
| Video Discription | By 2014 I was in deep depression ... So I gained a lot of weight and started having huge problems with sleep apnea. My health had become horrible. I was always in good physical condition before this depression, so I had muscles under my fat. In December 2015, my doctor told me that I absolutely had to lose weight and take care of my health because I was at risk of having a heart attack in my sleep. What my doctor told me, shook me. From the news of my doctor, I started looking to have a professional trainer who could help me achieve my goals. At the beginning, I was aiming to make a transformation of 2 months. I found it so difficult to adapt to a new healthy lifestyle overnight. I had very strict food plan and my training was very difficult. I felt like I was starting from scratch. After 1 month of diet and intense training, my coach gave me my results. I had already lost 15 lbs, lost 19 lbs of fat and gained 5 lbs in muscle. I was so motivated by my results that I felt that nothing could stop me. I have always been a very motivated and passionate person in everything I do in my life. The train was gone. The start was the most difficult. Now that the train was running at full speed, I did not want to stop it anymore. My new goal was to lose fat and gain more muscle in 6 months. Above all, I wanted to be healthy and to feel good about myself. This video is my greatest pride to date. I want this video to motivate and inspire you to achieve your goals. Remember, you must never give up what you want in life. Phil |
| Category | Sports |
| Tags | transformation | 6 month body transformation | workout | body | fat | shredded | hardwork | workout music | brand x music | all or nothing | never give up | muscles | phil jones | québec | phil jones qc | entraînement | motivation | motivational | motivation for workout | inspirational | phil jones entraînement |
