Hellow guys, Welcome to my website, and you are watching 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif. and this vIdeo is uploaded by Pamela Reif at 2021-01-05T21:00:15-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif |
| Video Uploader | Video From Pamela Reif |
| Upload Date | This Video Uploaded At 06-01-2021 00:00:15 |
| Video Discription | a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our "Happy Sweat" Workout!!! I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end. The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it! by the way: NO MOUNTAIN CLIMBERS :D __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 100kcal in those 12min (which is a loooooot for me). Depending on your height, weight and fitness level this might vary between 80-170kcal. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Madcon, Ray Dalton - Don't Worry 0:00 - 2. James Hype, Kelli Leigh - More Than Friends 3. David Guetta, Kid Cudi - Memories 4. Sam And The Womp - Bom Bom __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Sports |
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