Hellow guys, Welcome to my website, and you are watching The 10 Minute High Protein Overnight Oats Meal Prep I Used for Weight Loss. and this vIdeo is uploaded by Former Fat Guy Fitness at 2022-10-14T06:40:40-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The 10 Minute High Protein Overnight Oats Meal Prep I Used for Weight Loss |
| Video Uploader | Video From Former Fat Guy Fitness |
| Upload Date | This Video Uploaded At 14-10-2022 09:40:40 |
| Video Discription | Everyone in life gets busy, that isn’t a good excuse to not stay on top of your nutrition however. Today we are going to be meal prepping 5 jars of overnight oats for breakfast and lunches for the upcoming week. This meal is great because of everything you can add to it, how portable it is and how high protein it is. Macros (per jar): 396 calories 7.3 g fat 42.1 g carbs 43.2 g protein Ingredients and equipment with links if needed: Old fashioned oats - 40 g (½ cup) Chia seeds - 10 g (1 tbsp) Greek yogurt - 80 g (⅓ cup) Protein powder of your choice - 32 g (1 scoop) Fat free Fairlife - 120 ml (½ cup) Sugar free maple syrup - 20 ml (1.5 tbsp) Food scale - https://amzn.to/3xNw4hb Mason jars - https://amzn.to/3yx18Cs DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Follow FFGF on other platforms to stay up to date on all recipes and general fitness advice: https://youtube.com/@TheFormerFatGuy Facebook - https://www.facebook.com/FormerFatGuyFitness Instagram - https://www.instagram.com/ffgfitness/ Tiktok - https://www.tiktok.com/@formerfatguyfitness |
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