Hellow guys, Welcome to my website, and you are watching How to Build Foot & Ankle Strength at The Same Time. and this vIdeo is uploaded by Barefoot Strength at 2022-10-29T15:22:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Build Foot & Ankle Strength at The Same Time |
| Video Uploader | Video From Barefoot Strength |
| Upload Date | This Video Uploaded At 29-10-2022 18:22:25 |
| Video Discription | This video walks you through the steps to stabilizing your ankles and building strong foot arches. Get 10% off Origo Shoes with Code 👉 BFS10 https://bfs.fit/origo 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-feet/class/trailer/ 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-glutes/class/trailer/ 🗞️ Newsletter - Get notified about our latest content https://barefootstrength.com/newsletter Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Things mentioned in this video: Chapters: 0:00 Start 0:05 Step 1: Increase toe splay 2:18 Step 2: Exercise the Foot Arch Muscles 3:46 Step 3: Enhance ground feel 5:37 Step 4: Improve Ankle Mobility 7:00 Step 5: Strengthen The Glutes #anklestability #footarch #footstrength Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves. |
| Category | Science & Technology |
| Tags | foot arches | barefoot strength | barefoot shoes | strong foot arch | flat feet fix | ankle sprain |
