Hellow guys, Welcome to my website, and you are watching 35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jumping + No Equipment. and this vIdeo is uploaded by nourishmovelove at 2021-05-27T02:00:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jumping + No Equipment |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 27-05-2021 09:00:09 |
| Video Discription | Low impact, but high intensity! Raise your heart rate, burn calories and get a FULL BODY WORKOUT in this 35-Minute LOW IMPACT HIIT Cardio Workout 🔥!! 20 bodyweight cardio exercises done Tabata-style -- 20 seconds of work, followed by 10 seconds of rest. The quick transitions are sure to keep your heart rate high for the entire workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute FULL BODY HIIT Cardio (Tabata-Style) ✨ ► EQUIPMENT: No equipment, just your bodyweight. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I'll coach you through all 20 bodyweight cardio exercises offer form cues and modifications. It looks like this: ✔️ 10 Circuits, Repeating Each Circuit x2 ✔️ 2 Cardio Exercises per Circuit ✔️ 20 Seconds of Work per Exercise, 10 Seconds Rest ►Workout Outline: 1️⃣ CIRCUIT ONE: Squat + Alternating Front Kick Double Wide Knee Crunch (2 each side) X 2 2️⃣ CIRCUIT TWO: 2 Jabs + Squat 2 Squat Walks + Cross Jab X 2 3️⃣ CIRCUIT THREE: Fast Inchworm Walk Outs Plank Shoulder Tap + Toe Tap X 2 4️⃣ CIRCUIT FOUR: Alternating Lateral Lunge + Reach Lunge Knee Drive (right/left) X 2 5️⃣ CIRCUIT FIVE: 3 Fast Feet + Floor Tap Walking Burpees X 2 6️⃣ CIRCUIT SIX: Army Crawl Side Plank Oblique Crunch + Toe Touch X 2 7️⃣ CIRCUIT SEVEN: Sumo Squat High/Low Jabs (right/left) Side to Side Sumo Squat Jacks X 2 8️⃣ CIRCUIT EIGHT: Side Kick + Tap Down (right/left) Loaded Squat Lateral Shuffle X 2 9️⃣ CIRCUIT NINE: Plank Launcher Prisoner Squats X 2 (2 mins) 🔟 CIRCUIT TEN: Plank Sprinter Step In’s Sprinter Sit Up X 2 ►TIME STAMPS: 00:00 Workout Introduction 00:50 Warm Up 05:15 Full Body HIIT Cardio Workout At Home 34:30 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK ► Get all my of LOW IMPACT, No Jumping Workouts on YouTube here: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de _________________________________________________________ ⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM ► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio ► 15-Minute Full Body HIIT Cardio Workout — https://youtu.be/8soywvU3l0w ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo ► 15-Minute Low Impact HIIT Cardio Workout — https://youtu.be/l7vwhSo3040 ► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML: https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com _________________________________________________________ #cardioworkout #standingworkout #lowimpact |
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| Tags | bodyweight workout | no equipment workout | bodyweight cardio | no equipment cardio | cardio tabata workout | tabata workout | no jumping cardio workout | no jump cardio | low impact cardio | low impact workout | cardio at home | 30 minute workout | 35 minute workout | 40 minute workout | No Jumping Cardio Tabata Workout | HIIT tabata | Tabata HIIT | Cardio HIIT | HIIT cardio | Full body HIIT | Full body cardio | Full body HIIT cardio | Tabata-style |
