Hellow guys, Welcome to my website, and you are watching 10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!. and this vIdeo is uploaded by The Movement | Midas at 2021-08-14T08:00:32-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED! |
| Video Uploader | Video From The Movement | Midas |
| Upload Date | This Video Uploaded At 14-08-2021 15:00:32 |
| Video Discription | Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This workout is great for building muscle and torching fat at the same time. . 00:00 Intro 00:40 Floor Press - Fingers up 01:30 Alt Chest Fly 02:30 Decline Floor Press 03:30 Floor Fly 04:30 Hammer Press 05:30 Alt Side Floor Fly 06:30 Double Chest Fly x Pushup 07:30 Floor Fly x Hammer Press 08:30 Dumbbell Pullover 09:30 Floor Press . Say hello on Instagram - @tmm.midas . Check out all BEATS I use here - https://www.youtube.com/c/MIDASBEATZ My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout-programs . GEAR/MERCH - www.themidasmvmt.com/shopgear DIGITAL STORE - www.themidasmvmt.com/shopdigital MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . Main Channel (Fitness & Lifestyle) - https://www.youtube.com/c/MiDASLiFE Tech Channel - https://www.youtube.com/c/MIDASTECH . Instagram (Tech) - @techbymidas Instagram (Digital Content Store) - @shopdigitalbymidas Instagram (Gear + Merch) - @gearbymidas . Try Amazon Prime for 30 days FREE US - https://geni.us/rWyNSyz CA - https://geni.us/IxeN UK - https://geni.us/PIP5p . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://geni.us/Im9yM CA - https://geni.us/9ErW UK - https://geni.us/HAHeB . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://geni.us/nyGun CA - https://geni.us/vvdI UK - https://geni.us/V2JEg . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://geni.us/BExt CA - https://geni.us/BrEgB UK - https://geni.us/hdak5nb . Creatine US - https://geni.us/fLUdOgs CA - https://geni.us/5iddAM UK - https://geni.us/XST8Yk . Pre-Workout US - https://geni.us/JgPPwB CA - https://geni.us/FXW6UWh UK - https://geni.us/wBaQNPa . Feeling generous? ๐๐พ๐๐พ Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content. |
| Category | Sports |
| Tags | dumbbell chest workout | dumbbell workout | chest exercises | dumbbell only chest workout | chest workout at home | home workout chest | midas the mvmt | full chest workout | lower chest workout | midas the mvmt chest | upper chest workout | dumbbell chest no bench | chest workout no bench | chest workout without bench | full chest with no bench | lightweight dumbbell chest workout | lightweight dumbbell | 10 minute dumbbell chest workout | 10 minute dumbbell workout | 10 minute chest workout |
