Hellow guys, Welcome to my website, and you are watching Constipation Morning Routine. and this vIdeo is uploaded by Yoga Lifestyle with Melissa at 2022-07-01T07:00:20-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Constipation Morning Routine |
| Video Uploader | Video From Yoga Lifestyle with Melissa |
| Upload Date | This Video Uploaded At 01-07-2022 10:00:20 |
| Video Discription | Constipation Morning Routine ๐ฉ Constipation Relief Under 10 Days ๐ฉ https://melissawest.com/constipated/ Before you even get out of bed we can start your constipation morning routine with some simple and effective constipation yoga to pull and pressurize the ascending and descending colon. This will help to move the stool along and encourage your bowel movement in the morning. When you get out of bed we will continue with some gentle stretching to lengthen and relax the colon to make elimination of your bowels easier. Moving into the bathroom, I will show you a simple dry skin brushing technique that you can use before you get into the shower to increase the circulation to your digestive organs. In the kitchen we will start our day with: 1 tsp of olive oil to line our digestive tract and encourage elimination Warm Lemon Water which promotes peristalsis (this means the contraction of the muscles in your colon, keeping waste moving out of your body) and Overnight Oats. Oats are loaded with soluble fiber, so more water remains in the stool. Stool is softer and larger and easier to pass. If you would like my 3 Favorite Breakfast Recipes to Beat Constipation this Summer go to https://melissawest.com/constipated/ and I will be sure to send it to you! ๐ฒ๏ธ๐ Subscribe To My Channel ๐๐ฑ๏ธhttp://bit.ly/ylwmelissa ๐ฒ๏ธ๐ Subscribe To My Main Channel ๐๐ฑ๏ธhttp://bit.ly/ywmelissa ๐ Thanks for setting the bell to โAllโ when you Subscribe! ๐ https://melissawest.com/ https://www.instagram.com/drmelissawest/ https://www.facebook.com/YogawithDrMelissaWest https://www.pinterest.ca/drmelissawest/ โถ๏ธ ๐ฉ Yoga for Constipation ๐ฉ http://bit.ly/youtubeconstipation ๐ Support Free Online Yoga with a Donation ๐ https://melissawest.com/donations/ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ฌ Please mail letters, packages and PR to: ๐ฌ Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8 ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ ๐ ๐ ๐ฟ Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. #constipation #morningroutine #yogawithmelissa #constipationhomeremedies |
| Category | Howto & Style |
| Tags | constipation morning routine | constipation | constipation home remedies | constipation relief | constipation massage | constipation exercise | constipation yoga | constipation treatment | dry skin brushing for constipation | how to alleviate constipation | how to relieve constipation naturally | easy constipation relief | natural treatment for constipation | simple treatment for constipation | natural constipation remedy | constipation solution | yoga with melissa | dr melissa west |
