Hellow guys, Welcome to my website, and you are watching Learn the Strict Muscle Up with 4 EASY Drills. and this vIdeo is uploaded by Monroe Miller at 2023-05-02T11:19:41-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Learn the Strict Muscle Up with 4 EASY Drills |
| Video Uploader | Video From Monroe Miller |
| Upload Date | This Video Uploaded At 02-05-2023 14:19:41 |
| Video Discription | This is part one of a three-part series on helping you learn how to get a muscle up. This first section is on building the strict muscle up on the rings. I show 4 different strict muscle-up drills in this video that I think are the best drills to do to get a muscle up. Chapters: 0:00 Introduction 0:22 Whiteboard Talk 1:15 False Grip Transition Drill 3:48 Banded Muscle Up Transition Drill 5:15 Deep Ring Dip Drill 6:04 False Grip Ring Pull-up Drill 7:05 Strict Ring Muscle Up Attempt This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below! --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out my gym! https://verity.training/ |
| Category | Entertainment |
| Tags | CrossFit | Training | Weightlifting | Fitness | Metcon | Verity | Verity Speed & Strength | Tips | Technique | Muscle Up | Strict muscle up | muscle up progression | muscle up progression crossfit | functional fitness | crossfit training | the sport of fitness | crossfit motivation | how to muscle up | crossfit for beginners | bar muscle up | muscle up technique | muscle ups | learn muscle up | muscle up tips | crossfit affiliates | crossfit workout | muscle up tutorial | ring muscle up drills |
