Hellow guys, Welcome to my website, and you are watching The Least Amount of Training You Can Do (And Still Get Strong as Sh**). and this vIdeo is uploaded by Alexander Bromley at 2023-02-02T09:16:48-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Least Amount of Training You Can Do (And Still Get Strong as Sh**) |
| Video Uploader | Video From Alexander Bromley |
| Upload Date | This Video Uploaded At 02-02-2023 12:16:48 |
| Video Discription | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!๐๐๐ https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! ๐๐๐ https://barbellapparel.com/Bromley Equipment Recommendations Nuobells - https://bit.ly/3Fp1zkC REP Fitness Incline Bench - shorturl.at/cnsV1 Titan T3 Rack - https://amzn.to/3HxqIdY Bells of Steel Power Bar - https://amzn.to/3wQjuNr "BASE STRENGTH": 4.8 โญโญโญโญโญ from 170 Amazon Reviews!๐ฝ๐ฝ๐ฝ https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! โ DM me on Insta: @Bromarama โ or email: [email protected] 0:00 What This Video Is 1:24 Screw Optimal 3:45 Tenet #1 5:17 Tenet #2 6:01 Barbell Apparel SALE!! 6:44 Tenet #3 7:12 Tenet #4 8:10 Tenet #5 8:55 Comparing Other "Minimalist" Programs 13:46 FINALLY! The Program 15:05 Exercises and Variations 16:43 4 Day Split 17:55 3 Day Split 19:05 Progressions |
| Category | Education |
| Tags | minimalism | minimalist program | just a barbell | home workout | workout at home | garage workout plan | workout with out machines | workout with no gym membership | jeff nippard | starting strength | rpe | linear progression | periodization | simple training program | easy strength |
