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*** The Best, Unbreakable & Durable Drinking Water Bottles U can Get From Here. ***
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2. Aquaqlean Frosty Plastic Food Grade Fridge Square Winter Collection Bottle Set(4 Pieces, 1L,Assorted) : https://amzn.to/3KKEvhk
3. Cello H2O Plastic Bottle , 1 L, Set of 3, Colour May Vary, Multicolour : https://amzn.to/36oMLFa
4. FIMBRIA Plastic water bottles 1 litre set of 6, bottles for fridge,Transparent,1000ml (White golden linning bottle) : https://amzn.to/3w3nwTz
5. Borosil - Stainless Steel Hydra Bolt Trans - Vacuum Insulated Flask Water bottle, Red, 1L : https://amzn.to/36mQMdb
6. Cello H2O Glass Fridge Water Bottle with Plastic Cap, Set of 6, 920ml, Clear : https://amzn.to/3w8XmyQ
*** Crystal Whisky Glasses U can Get From Here ***
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*** 7 Science-Based Health Benefits of Drinking Enough Water ***
1. Helps maximize physical performance
Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via sweat (1Trusted Source, 2Trusted Source).
2. Significantly affects energy levels and brain function
Your brain is strongly influenced by your hydration status.
Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.
A fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg) of body weight loss for a person weighing 150 pounds (68 kg). This can easily occur through normal daily activities, let alone during exercise or high heat.
3. May help prevent and treat headaches
Dehydration can trigger headaches and migraine in some individuals
Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study in 393 people found that 40% of the participants experienced a headache as a result of dehydration
Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect (16).
4. May help relieve constipation
Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool.
Increasing fluid intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up.
Mineral water may be a particularly beneficial beverage for those with constipation.
5. May help treat kidney stones
Urinary stones are painful clumps of mineral crystal that form in the urinary system.
Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they’re less likely to crystallize and form clumps.
6. Helps prevent hangovers
A hangover refers to the unpleasant symptoms experienced after drinking alcohol.
Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.
Good ways to reduce hangovers are to drink a glass of water between drinks and have at least one big glass of water before going to bed.
7. Can aid weight loss
Drinking plenty of water can help you lose weight.
This is because water can increase satiety and boost your metabolic rate.
before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements .
The timing is important too. Drinking water half an hour before meals is the most effective. It can make you feel more full so that you eat fewer calories .
In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn’t drink water before meals |