Hellow guys, Welcome to my website, and you are watching What Happens When You Drink A Glass Of Milk Before Bed. and this vIdeo is uploaded by Bestie Health at 2022-01-25T09:00:19-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | What Happens When You Drink A Glass Of Milk Before Bed |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 25-01-2022 12:00:19 |
| Video Discription | From eye masks to blackout curtains, to sleeping medicines, there are plenty of creative ways you can get sleep. However, you may already have a terrific alternative in your refrigerator. We’re talking about a glass of milk. Drinking warm milk before bed is something that many of us have done. In today's video, we'll figure out if drinking milk is just a tradition, or if there’s some scientific evidence supporting it. Other videos recommended for you: WATCH 🎥: 14 Effective Ways You Can Maintain A Healthy Colon - https://www.youtube.com/watch?v=j4rsB-LeC5E&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=18 WATCH 🎥: 15 Signs You Have Vitamin B12 Deficiency - https://www.youtube.com/watch?v=-0fUwzn5lmY&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=29 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Milk #BeforeBed #Bestie Sources: https://pastebin.com/9CjymVdV Timestamps: Intro - 0:00 Calcium - 00:38 Melatonin - 02:25 Vitamin D - 03:58 Tryptophan - 06:05 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Calcium Did you know a third of all Americans aren’t getting proper sleep? Well, they’re not alone. Insomnia and other sleep disorders are becoming widespread around the world. People’s lives seem to be so fast-paced and stressful that they just can’t find a way to sleep. And what’s worse is that not a whole lot is being done to fix it. Melatonin Have you not heard about melatonin? I mean, it’s arguably one of the most well-known sleep-inducing chemicals. This substance occurs naturally in your body and is released by the pineal gland, which helps control the circadian rhythm. Vitamin D You must have heard that Vitamin D is required for healthy cell development, neuron and muscle function, and proper immune system function. It also aids in the reduction of inflammation, which is known to play a role in disorders such as heart disease, diabetes, autoimmune diseases, and cancer. According to studies that have examined vitamin D levels with illness risk, having low blood levels of the vitamin is associated with a higher risk of a variety of chronic diseases, but having adequate or higher levels appears to result in a decreased risk. Tryptophan Just like a cup of coffee can make you hyperactive, a glass of warm milk can help you go to sleep. While some of what makes milk useful for sleep is scientific, there’s also an element that is all in your head. There’s something about warm milk that reminds you of the good old days. Back when you had things much easier, and there were fewer responsibilities. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com |
| Category | Howto & Style |
| Tags | Bestie | Bestie Videos | Bestie Health | Bestie Health & wellness | Bestie Food & Nutrition | Why does milk make you sleepy | Warm milk helps you sleep | What drinking milk at night does to you | Does milk help you sleep | Milk as a sleep remedy | Drinking milk helps you sleep | What Happens When You Drink A Glass Of Milk Before Bed | bestie sleep tips | milk | drinking milk before bed | drinking milk | milk before bed | sleep better |
