Hellow guys, Welcome to my website, and you are watching In-Home Metro Active Class: Featuring Music By Queen. and this vIdeo is uploaded by Metro Physical Therapy at 2020-10-07T13:50:47-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | In-Home Metro Active Class: Featuring Music By Queen |
| Video Uploader | Video From Metro Physical Therapy |
| Upload Date | This Video Uploaded At 07-10-2020 16:50:47 |
| Video Discription | During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by the artist Queen. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050. Join Us for Our Next Class on Zoom: https://zoom.us/meeting/register/tJYr... What is Metro Active? An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living. What kind of exercises? Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support. |
| Category | Education |
| Tags | silver sneakers | metro pt | metro physical therapy | active | in home | fun | exercise | senior | young | dancing |
