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| Name | What Is Metabolism? Can You Change Your Metabolism? | Nutritionist Explained | Myprotein |
| Video Uploader | Video From Myprotein |
| Upload Date | This Video Uploaded At 20-02-2022 10:00:04 |
| Video Discription | What is metabolism and how does it work? Are there ways to boost your metabolism? Nutritionist expert explains everything you need to know. Everyone has a metabolism, but do you know what yours does or how it works? And what do people mean when they say they have a 'fast' or 'slow' metabolism? Our nutritionist and PhD researcher, Richie Kirwan, is here to help us get the facts straight. Weight management and metabolism often come hand in hand — so if you're struggling to get a handle on your goals, it might help you to know a little more about how your metabolism actually works and factors that can affect it. Find Richie on Instagram: @be_more_nutrition ********************************* Chapters: 00:00 – Intro 00:20 – What is metabolism? 01:43 – What is our metabolism made up of? 05:41 – How to increase your metabolic rate ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/ZGTMUwEDBu4 Find more expert nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #metabolism #slowmetabolism #myprotein What Is Metabolism? Can You Change Your Metabolism? | Nutritionist Explained | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. References: 1. Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. Journal of the International Society of Sports Nutrition. 2014;11(1):7. |
| Category | Education |
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