Hellow guys, Welcome to my website, and you are watching DIY Coping Cards: Mindful Self Care Craft for Mental Health, Chronic Pain, and Illness. and this vIdeo is uploaded by Artfully, Mindfully at 2018-05-22T05:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | DIY Coping Cards: Mindful Self Care Craft for Mental Health, Chronic Pain, and Illness |
| Video Uploader | Video From Artfully, Mindfully |
| Upload Date | This Video Uploaded At 22-05-2018 08:00:02 |
| Video Discription | This tutorial will show you how to make a quick and easy coping cards. Turn to these cards when you’re having a crisis, pain episode, anxiety attack, etc. I will teach what coping cards are and how to come up with statements to put on them. If you are struggling with a chronic illness, chronic pain, or mental wellbeing, this craft can help you through your recovery and guide you in your self care. Tackle isolation, panic, anxiety, stress, depression, discomfort, and pain by turning to your cards. No expensive supplies needed, just pen and paper – and maybe some stickers. Easy for beginners and people without artistic experience! Share your cards with me on social media! Twitter: https://twitter.com/artfullymindful Instagram: https://www.instagram.com/artfullymindfully/ Music: National Express – Dan Bodan |
| Category | Howto & Style |
| Tags | Coping cards | art therapy | art tutorial | art | tutorial | relaxation | relax | mindful | mindfulness | short | easy | beginner | beginners | easy art | beginners art | craft | craft tutorial | peaceful | stress | mental health | anxiety | focus | recovery | cute | DIY | cheap | budget | inexpensive | relief | crisis | self care | self-care | creative | creativity | creative block | breathing | depression | destress | artwork | spoonies | chronic pain | chronic illness | disability |
