Hellow guys, Welcome to my website, and you are watching FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE]. and this vIdeo is uploaded by Dr Anna Pleet at 2023-12-27T07:00:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE] |
| Video Uploader | Video From Dr Anna Pleet |
| Upload Date | This Video Uploaded At 27-12-2023 15:00:01 |
| Video Discription | ππ‘ Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!! β‘οΈ I've got you covered β‘οΈ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) I'll be sharing with you my β¨TOP IDEASβ¨ for EVERY meal so that you can start eating the Med Diet TODAY! In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it π« π₯ Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. π I'll be breaking down for you some important concepts: β What is the Mediterranean Diet? β Where does it come from? β Why should you consider eating this way? β What should you eat for your meals? β‘οΈ BREAKFAST, LUNCH, DINNER, SNACKS, DESSERTS + Simple Ways to get started: 1. Increase your intake of veggies and fruits π₯ π 2. Eat whole grains in their natural, unprocessed and unrefined forms πΎ π 3. Challenge yourself by eating fish instead of meat at least 1x/week π 4. Boost your protein intake at every meal π½οΈ 5. Focus on the healthy trifecta: healthy fats, fiber, protein ... and so much more! You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive. Check out my fav kitchen tools for applying Mediterranean Diet cooking: π Large pot set: https://amzn.to/3Oeb8Io π Small pot (perfect for sauce!): https://amzn.to/3UebaE1 π Colander set: https://amzn.to/3Sa9CZi π Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks π Oven mitt and potholder set: https://amzn.to/497sS0d π Blender (favorite for smoothies!): https://amzn.to/3SzlULW π Blender (favorite all around): https://amzn.to/3SAAm5t π Immersion blender: https://amzn.to/49dVXY3 π Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + π If you want to order groceries for delivery: https://amzn.to/3PkzbpO π If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R Timestamps: 0:00 Intro 00:26 Breakfast Ideas 07:23 Savory Breakfast Ideas 10:09 Lunch Ideas 17:35 Dinner Ideas 23:02 Snack Ideas 26:23 Dessert Ideas Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today ππΌ π« Watch my video about OLIVE OIL: https://youtu.be/PKgGS1juwWE About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A Facebook: https://www.facebook.com/annapleetmd TikTok: https://www.tiktok.com/@annapleetmd Instagram: https://www.instagram.com/annapleetmd/ ππΌ If you like this video, please hit the thumbs-up button βπ½ leave a comment (I love to answer your questions) π§π»βπ» subscribe for more videos like this one. Don't forget to click the ποΈ so you'll know when I make a new video. π₯ Share this with anyone who wants to learn about healthy eating π₯¦ Take care of your health β it will make you feel great! π« Tags: #annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy |
| Category | Education |
| Tags | mediterranean diet | mediterranean diet for beginners | mediterranean diet recipes | mediterranean diet food | mediterranean recipes | mediterranean cuisine | heart healthy foods | heart healthy diet | heart healthy meals | healthy diet plan | healthy diet for beginners | healthy food how to make | healthy diet habits | healthy diet how to make | how to eat mediterranean diet | how to start mediterranean diet | olive oil | fish diet | omega 3 foods | mediterranean diet explained |
