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| Name | The Health Benefits of Ulam Raja (Cosmos Caudatus) |
| Video Uploader | Video From Feroz Abu Naser |
| Upload Date | This Video Uploaded At 11-02-2021 02:28:56 |
| Video Discription | Ulam refers to a group of traditional Malay vegetables, usually consumed raw as salad or side dishes. “Ulam Raja” means “King’s Salad”. The scientific name for Ulam Raja is Cosmos caudatus (koudetus). It is widely used in south-east Asia as a traditional medicine, which has been reported as a rich source of bioactive compounds such as ascorbic acid, quercetin, and chlorogenic acid. Originating from Latin America, the plant is widely available in south-east Asian countries including Malaysia. The plant can grow up-to 3 meters height and bears pink or purple flowers. It is usually eaten raw as salad or side dishes by dipping in shrimp and chili paste. As a local delicacy, Cosmo caudatus leaf can be seen served in hotels and restaurants across Malaysia. ------------------------------------------------------------------------------------------------------------------------- INFORMATION SOURCE ------------------------------------------------------------------------------------------------------------------------- Journal of Research in Medical Sciences Potential medicinal benefits of Cosmos caudatus (Ulam Raja): A scoping review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4746859/ Authors: Shi-Hui Cheng Department of Nutrition of Dietetics, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Serdang, Selangor, Malaysia Mohd Yusof Barakatun-Nisak Department of Nutrition of Dietetics, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Serdang, Selangor, Malaysia Research Centre of Excellence for Nutrition and Non-Communicable Diseases, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Serdang, Selangor, Malaysia Joseph Anthony Department of Medicine, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Serdang, Selangor, Malaysia Amin Ismail Department of Nutrition of Dietetics, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Serdang, Selangor, Malaysia Research Centre of Excellence for Nutrition and Non-Communicable Diseases, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, Serdang, Selangor, Malaysia #Ulam_Raja #Cosmos_Caudatus #Health_Benefits |
| Category | Education |
| Tags | Health Benefits of Ulam Raja | Cosmos Caudatus | Traditional Malaysian Vegetables | King's Salad | Traditional Medicine | local delicasy | anti-oxidant capacity | anti-diabetic activity | anti-hypertensive properties | anti-inflammatory responses | bone-protective effect | and anti-microbial activity | Bacillus subtilis | Staphylococcus aureus | Escherichia coli | Pseudomonas aeruginosa and Candida albicans |
