Hellow guys, Welcome to my website, and you are watching 27 minute MALAYALAM Dance Workout with Sabah | Burns 175-420cal | Cardio & Abs | High Intensity Fun. and this vIdeo is uploaded by Workout with Sabah at 2021-08-17T04:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 27 minute MALAYALAM Dance Workout with Sabah | Burns 175-420cal | Cardio & Abs | High Intensity Fun |
| Video Uploader | Video From Workout with Sabah |
| Upload Date | This Video Uploaded At 17-08-2021 07:00:11 |
| Video Discription | 27 minutes of super fun and calorie burning dance workout to amazing MALAYALAM popular songs for weight loss and fitness. Warmup and Cool-down included. This is 27min of exercise with 0-10second breaks in between. *Burn 175-420 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate). Choreography by : Sabah Kadri Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter Instagram: https://www.instagram.com/workoutwithsabah/ Facebook: https://www.facebook.com/danceworkoutwithsabah/ ~~~~~~~~~~~~~~~~~~~~ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri 🔔 Don’t forget to click on the bell to turn on post notifications! ~~~~~~~~~~~~~~~~~~~~ Q. How to engage your core? https://www.instagram.com/tv/CJr1tkaHWPC/?utm_medium=copy_link Q. How to use this workout to lose weight? Do this workout 3 times a week, with one of my 45minute videos for other 3 days with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped. For the other 2 days, stretch well: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ DIET PLANS: https://youtu.be/XKGpTpNsQcM ................................................................... Intro & Instructions: (0:00) Maangalyam (Warmup): (01:19) Jillam Jillala: (05:15) Kudukku: (09:36) Cardio challenge 1- Roshomon: (12:19) Pani Paali (Abs): (15:32) Jimmiki Kammal: (18:49) Cardio challenge 2- Pistah: (22:14) Pavizha Mazha (Cooldown): (24:51) ~~~~~~~~~~~~~~~~~~~~ Workouts by duration: 15min: shorturl.at/fzKMW 20-25min: shorturl.at/yEFJ8 30min: shorturl.at/uKUY9 45min: shorturl.at/gmLZ2 ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. #MalayalamDance#Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Maangalyam #JillamJillala #Kudukku #OnTheFloorBaby #Roshomon #DulquerSalman #PaniPaali #JimmikiKammal #Pistah #PavizhaMazha #Malyalam |
| Category | Entertainment |
| Tags | bollywood dance workout | sabah kadri | sabah kadri dance workout | workout with sabah | zumba dance workout | weight loss | zumba bollywood dance workout | south indian dance workout | zumba | jimmiki Kammal | pistah | maangalyam | roshomon | kudduku | on the floor baby | jillam jillala | pani paali | pavizha mazha | malayalam dance songs | dulquer salmaan | dulquer salmaan songs | Malayalam dance workout | Malayalam dance |
