Hellow guys, Welcome to my website, and you are watching 4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]. and this vIdeo is uploaded by Tone and Tighten at 2022-08-18T05:15:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG] |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 18-08-2022 08:15:01 |
| Video Discription | Follow-along stretching routine to relieve lower back pain FAST! Simple stretches you can do right at home to stretch out your lower back, decrease tension in your lower back and hips, improve mobility, and decrease pain. Clear a little space and let’s get started with these physical therapy stretches for lower back pain! ================================ ➡️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap ================================ ➡️ FOLLOW-UP CORE STRENGTH VIDEO: https://youtu.be/hqYyFo1DcL8 ================================ Lower back pain is the most-common condition that I treat in my physical therapy clinic. One of the most-common symptoms of lower back pain is “tightness” in the muscles of the lower back and hips. Oftentimes, if you can introduce some gentle stretching into these areas and help the muscles to move and relax, you can eliminate a lot of tension and thereby eliminate a lot of pain and discomfort. That’s exactly what I want to share with you today! This is a simple, effective, 4-minute stretching routine designed to help alleviate tension and pain in your lower back as quickly and effectively as possible! These are the same stretches I give patients in my physical therapy clinic every single day. I know they’re incredibly effective and I hope you get some great relief from them as well! AT HOME STRETCHING ROUTINE FOR LOWER BACK PAIN 1. Hamstrings - In my experience, the majority of people who have lower back pain also have tight hamstrings. This can be caused by too much sitting, tight hip flexors, or just tightness in general. This is a safe stretch to get them to relax with your back in a neutral position. 2. Lumbar Rotation - Great stretch to the lateral hip and up into the lower back. Tolerated by most people with lower back pain, but should be kept in a pain-free range. 3. Piriformis Stretch - My personal favorite for tight hip rotators. Great stretch to alleviate a ton of tension through your glutes/back of your hips. 4. Cat/Camel - work some active motion into your spine and convince it to move again pain-free. Slow, repetitive motions in a pain-free range. LOWER BACK PAIN STRETCHES 0:00 INTRODUCTION 0:45 HAMSTRINGS 1:57 LUMBAR ROTATION 2:57 PIRIFORMIS 3:56 CAT CAMEL 4:54 DON’T MISS THIS **You are encouraged to perform this routine at least once daily, but if you have time twice daily is recommended! Did you try this follow-along back pain routine? What did you think - did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that! Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ================================ OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ 5 BEST CORE EXERCISES FOR LOW BACK PAIN: https://youtu.be/hqYyFo1DcL8 ✅ HOW TO SLEEP WITH LOWER BACK PAIN: https://youtu.be/SXhB-PwYlpU ✅ FIX A BULGED DISC WITHOUT SURGERY: https://youtu.be/qriB5Z9DfNU ================================ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | People & Blogs |
| Tags | lower back pain exercises | low back pain stretches | how to stretch lower back | lower back pain stretches to relieve pain | home stretches for lower back pain | how to stretch lower back pain | stretches for lower back pain | stretches for low back pain lower back pain stretches | relieve back pain | low back pain stretches and exercises | lower back pain exercises at home | tone and tighten | jared beckstrand | physical therapy |
