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| Name | Easy Low Calorie Density Meals - What I Ate Today |
| Video Uploader | Video From Melissa Alexandria |
| Upload Date | This Video Uploaded At 15-07-2020 17:03:13 |
| Video Discription | Today, I'm showing you everything I eat in a day following a low calorie density diet. These easy meals will help you lose weight without weighing or measuring your food (and you don't have to count calories or every go hungry!) **BOOK RECOMMENDATIONS ABOUT CALORIE DENSITY & WEIGHT LOSS** The Starch Solution by Dr. John McDougall: https://amzn.to/2NDT8b3 The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer: https://amzn.to/2NqHYWP The Potato Hack by Tim Steele: https://amzn.to/2NqI9kX The Secrets to Ultimate Weight Loss by Chef AJ: https://amzn.to/3dv3sfK To book a 1-hour weight loss consultation with me ($99) - Want to chat with me and set up a do-able weight loss plan that works for you? I will help you get into a routine and set up daily habits that will enable you to lose weight (without any complicated recipes.) email me: [email protected] to book a zoom call. ***The Principles of Calorie Density*** Hunger and Satiety- Eat only when you are hungry and until you are comfortably full. Avoid starving or stuffing yourself. Meal Sequence- Start all meals with a salad, soup and/or fruit. That will allow you to fill up with foods that are the lowest in calorie density. Liquid Calories- Chew your calories and avoid drinking or liquefying them. Liquids do not fill you up as much as solid foods of equal calories. Dilute the calorie density of your meals by filling half of your plate (by visual volume) with non-starchy vegetables and/or fruit and the other half with starchy vegetables, intact whole grains and/or legumes. Vegetables vs. Fats- Non-starchy vegetables are the lowest in calorie density while fat and oil are the highest. Adding non-starchy vegetables to any dish will lower the overall calorie density of a meal, while adding even small amounts of fat and/or oil will raise its overall calorie density. Calorie-Dense Foods– Limit/Avoid calorie-dense foods which include dried fruit, high-fat plant foods (nuts, seeds, avocados) and some processed whole grains (bread, bagels, crackers, dry cereal, tortilla, puffed cereals, popcorn). If used, incorporate these foods into meals that are made up predominately of low-calorie-dense foods. ( from drmcdougall.com ) ***Websites with GREAT low calorie density recipes*** wellyourworld.com chefajwebsite.com drmcdougall.com bravopb.com ***CLICK BELOW TO WATCH THE ENTIRE WEIGHT LOSS PLAYLIST ON MY YOUTUBE CHANNEL*** https://www.youtube.com/playlist?list=PL0354LBpBMCb105serSCRsPE03GxRbptE This is the blender that I'm currently using: Ninja Supra Kitchen Blender System with Food Processor, BL780 The Stevia I Love - Enzo Stevia : https://amzn.to/2B2rnpP ***WEBSITES WITH EASY 'LOW-CALORIE DENSITY' RECIPES*** wellyourworld.com forksoverknives.com drmcdougall.com ***RECOMMENDED VIDEOS ABOUT CALORIE DENSITY & WEIGHT LOSS*** NUT-FREE, OIL-FREE Vegan Cheese Sauce Recipe: https://www.youtube.com/watch?v=Koiheov-qU8&t= Webinar: 'How to Lose Weight Without Losing Your Mind' by Dr. Doug Lisle: https://www.youtube.com/watch?v=EDyYdfUvoC0 How to Lose the Last 10 Pounds with Dr. Doug Lisle and Chef AJ: https://www.youtube.com/watch?v=VPHbI-eEcag Why You Don't Need to Weigh and Measure Your Food to Lose Weight: https://www.youtube.com/watch?v=6_x_c-pac9Y&t= Andrew "SpudFit" Taylor ate Only potatoes for a year and lost over 100 pounds and regained his health: https://www.youtube.com/watch?v=GbHJ8s-AK9A Why Potatoes are the PERFECT food: https://www.youtube.com/watch?v=0PgBL8f87FE Why NOT to add oil (even 'healthy' oils) to your diet: https://www.youtube.com/watch?v=pwFsa6uYIN4 Where you do get your protein if you don't eat meat? https://www.youtube.com/watch?v=FPD-7Wvi1OM An Introduction to a Whole-Food, Plant-Based Diet - a presentation by Dr. Anthony Lim https://www.youtube.com/watch?v=u-u4YnfcTf0 Heart Specialist says: No Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD: https://www.youtube.com/watch?v=b_o4YBQPKtQ&t=4s Easy Recipes to Make You Thin ( by Chef AJ ) : https://www.youtube.com/watch?v=3OZshuwp8tI Dr. Doug Lisle PHD Q&A - The Pleasure Trap & Calorie Density: https://www.youtube.com/watch?v=yLuNKhsh4wg&t= Live Webinar with Dr. Anthony Lim, MD. The Secret to Weight Loss is Calorie Density: https://www.youtube.com/watch?v=lJXca-iECEI&t= Find me on Instagram https://www.instagram.com/melissaalexandria01/ facebook.com/melissaalexandria01 melissaalexandria.com |
| Category | Howto & Style |
| Tags | low calorie density | dr doug lisle | chef aj weight loss | vegan weight loss | low fat vegan meals | low calorie recipes | melissa alexandria | how to lose weight on a vegan diet | plant based weight loss | plant based meal ideas | vegan dinner ideas | vegan lunch recipes | easy vegan meals for weight loss | easy low fat vegan meals | dr john mcdougall | starch solution | potato diet |
