THE BEST TERPENES FOR ANXIETY
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THE BEST TERPENES FOR ANXIETY |
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Terpenes for Anxiety
Terpenes are an essential part of the entourage effect, but they’re also pharmacologically active in your body. Many terpenes act as anxiolytics, or anxiety reducers, so they have a direct effect on stress and anxiety in the body.
check the testing results. Some labs are expanding their testing to include the terpene profile, or at least the top three terpenes.
Cannabis and anxiety have a complex relationship, as cannabis can both help alleviate symptoms or it can make them significantly worse. Part of this comes down to the dose of THC.
THC has biphasic effects, which means different doses cause opposite reactions. At low doses, THC can help reduce anxiety, provide mood boosting effects, and calm an overactive mind, but at high doses, THC can make anxiety worse.
The endocannabinoid system (ECS) is a system in the body that serves as a central regulator for anxiety, fear, stress and coping – among other functions.
Best Terpenes for Anxiety
LIMONENE
Limonene is a unique terpene found in cannabis strains that elicits the sensation of citrus whenever it is encountered. Derived from the oil of citrus peels, such as lemon or oranges, limonene is known as one of the best terpenes for anxiety, as strains enhanced with limonene are known to relieve paranoia or restlessness.
Some preliminary research has begun to show that limonene is a potential antidepressant, which sheds light on this terpene’s presence in famous strains aimed at combating depression like Super Lemon Haze. Limonene-laden strains are also employed in the treatment of certain types of cancer, making this terpene applicable to a wide variety of situations.
CARYOPHYLLENE
While caryophyllene might be associated with harsher flavors like garlic and pepper, its anti-inflammatory power makes this one of the ideal terpenes for anxiety. Strains that employ caryophyllene are known to be some of the most restful, calming strains currently available on the market, and can be used to treat conditions ranging from arthritis to Alzheimer’s.
Researchers studying cannabis since the dawn of legalization in America were surprised to discover that caryophyllene interacts with cannabinoid receptors in the body, despite not being a cannabinoid. This finding paved the way for further research into the properties of terpenes and how they could be used to modify the effects of cannabis strains to offer patients a more vast range of options for treatment.
We need more research to learn whether the benefits of terpenes are the same for the terpenes in cannabis, but the future looks promising.
MYRCENE
Myrcene is one of the more interesting terpenes found in cannabis, as its origins can be traced to a wide variety of herbs used in the holistic treatment of pain and inflammation. Found in famous strains from Harlequin to Cannatonic, Myrcene is perhaps the most potent terpene for anxiety currently available to cannabis consumers.
The most noteworthy property of this peculiar terpene is the way it interacts with the THC naturally occurring within cannabis. While myrcene is typically encountered in the form of plants like thyme, when encountered in cannabis this chemical has the potential to supercharge the effects of THC, producing a much more effective and longer-lasting high. That’s why myrcene-imbued strains are considered to be some of the most potent.
LINALOOL
Linalool is a terpene found in the cannabis plant, as well as in over 200 other plant species. It has a light, sweet fragrance that is both floral and woody, with notes of blueberry. Its most common uses are as a flavoring in foods or a scent in cosmetics, topicals, and other scented products. In cannabis and aromatherapy, it is used to support relaxation, sleep, and pain relief.
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