Hellow guys, Welcome to my website, and you are watching Lentils Are AMAZING & Why You Should Eat Them!. and this vIdeo is uploaded by Simnett Nutrition at 2019-04-04T11:34:57-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Lentils Are AMAZING & Why You Should Eat Them! |
| Video Uploader | Video From Simnett Nutrition |
| Upload Date | This Video Uploaded At 04-04-2019 14:34:57 |
| Video Discription | Lentils are the best! One of the cheapest and healthiest foods out there, packed with protein, zinc, iron and antioxidants. If you aren't eating them, you will be after this video! Check down below for a free lentil recipe from my Ebook Easy Vegan Muscle Meals. How do you like to eat lentils? #lentils #simnettnutrition #veganism One Pot Red Lentil Curry • 1 package (450g) of split red lentils, rinsed and drained (no soaking needed) • 1 tbsp red curry paste • 1/2 diced onion • 4 large carrots, chopped • 1/2 head of cauliflower, chopped • 1-2 cups frozen peas • 1 red bell pepper, chopped • Chopped cilantro (optional) METHOD 1. Place lentils in a large pot and add red curry paste, chopped carrots and cauliflower and onion. Add water to cover and place on medium high heat. 2. Allow to boil and reduce to medium heat. Cook for approx 10-15 minutes. Periodically check and stir pot to make sure everything is cooking evenly. The lentils are cooked when soft. 3. Reduce heat to simmer and add the frozen peas, chopped bell pepper and cilantro. 4. Turn off heat when there is no water left in the pot and serve! You can also add in other vegetables or substitute in other vegetables you have on hand (for example: mushrooms, broccoli, zucchini, frozen corn). Leftovers are best kept in fridge in an airtight container for 4-5 days. MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-vegan-muscles-meals/ FREE EASY VEGAN MEAL PLANNER📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH👕 https://simnettnutrition.com/shop/ ** Links relating to video Mic The Vegan Video On Anti-Nutrients (Thanks Mic) (https://www.youtube.com/watch?v=7HbsyF-xBkc) Plant Based News Lentil Documentary (https://www.youtube.com/watch?v=1zzA9XA67ew) Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses (https://www.sciencedirect.com/science/article/pii/S0963996918301492?via%3Dihub) Nutritional Composition and Bioactive Content of Legumes: Effect of the Cooking Method https://www.ncbi.nlm.nih.gov/pubmed/30400385 Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil sprouts https://www.ncbi.nlm.nih.gov/pubmed/28068031 I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: https://www.vedgenutrition.com/?rfsn=7475285.654770 LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF) https://www.lebertfitness.com/ SOCIALS • INSTAGRAM: https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnutrition WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com |
| Category | Entertainment |
| Tags | simnett nutrition | vegan nutritionist | vegan youtube channel | vegan recipes | vegan fitness channel | how to make lentils | lentil pasta | high protein vegan | lectins | antinutrients | anti-nutrients | oxalates | high protein vegan meal | one pot lentil curry | healthy vegan recipe | easy vegan recipe | protein on vegan diet | new to veganism | how to increase protein | muscle building foods |
