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| Name | The Fundamentals - Leaping (Bounding) |
| Video Uploader | Video From Athletics Coach |
| Upload Date | This Video Uploaded At 08-01-2020 19:38:37 |
| Video Discription | This video covers the fundamental technique and coaching considerations for the leaping (bounding) action. ***Skill Components*** Forward movement sustained throughout the leap Eyes focused forwards Take off from one foot and land on the opposite foot During flight, the back leg should be straightened with the arms held in opposition to the leg Landing should be controlled without losing balance ***Coaching Tips*** The athlete's upright posture should be maintained throughout the action The head should be still and aligned with the shoulders and the trunk Maintain a slightly forward body lean to ensure that the head is over the hips This is a physically demanding exercise. Beginning athletes should focus on rhythm rather than distance or speed. 3 x 4-6 bounds in total in a session |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
