Hellow guys, Welcome to my website, and you are watching PREPARING FOR 75 HARD | Rules, Diet, Workouts & Holistic Tips (Healthy & Balanced) #75hardchallenge. and this vIdeo is uploaded by Danielle Rateau at 2023-06-19T10:47:43-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | PREPARING FOR 75 HARD | Rules, Diet, Workouts & Holistic Tips (Healthy & Balanced) #75hardchallenge |
| Video Uploader | Video From Danielle Rateau |
| Upload Date | This Video Uploaded At 19-06-2023 13:47:43 |
| Video Discription | Join me as I begin the #75HARD Challenge! In this video, I share a breakdown of rules, diet, workouts, motivation, and holistic tips to prepare for this program. My goal is to move through this challenge in a healthy, sustainable, and balanced way. According to Andy Frisella, 75 Hard “is NOT a fitness program. 75 Hard is a transformative mental toughness program. If you’re looking for a new fitness program or challenge, this is NOT it. This is a program that can change your life…starting from the inside.” **You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it. #75HardChallenge #75hardprogram #fitnessmotivation #mentalhealth #holistichealth 75 HARD INFO: https://andyfrisella.com/pages/75hard-info 75 HARD PODCAST EPOSIDE: https://podcasts.apple.com/us/podcast/id1012570406?i=1000546696601 // C H A P T E R S 00:00 - Intro 04:32 - What is 75 HARD 05:36 - Diet 07:12 - Grocery Haul 11:34 - Diet Tips 13:25 - Workout 18:54 - Water 21:10 - Reading 21:56 - Progress Photo 23:21 - Purpose of 75 HARD 24:10 - General Tips for Success _________ // S U B S C R I B E New Videos Every Week! // D O N A T E ♡ Donation Link: https://www.paypal.com/paypalme/daniellerateau Buy Me A Coffee: https://www.buymeacoffee.com/daniellerateau **Thank you to all subscribers, supporters & those able to donate. By donating to my channel you are helping in creating new content & keeping it free and accessible to all. I am deeply grateful for your generosity & support. // L E T ' S C O N N E C T Instagram: https://www.instagram.com/daniellerateau/ _________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/oakvale-of-albion/extreme License code: FAL795COIDHFAHNJ _________ // G E A R ○ Rode Wireless GO Mic: https://amzn.to/40MqiIr ○ Blue Yeti Mic: https://amzn.to/40I3IAI ○ Neewer Ring Light Kit: https://amzn.to/3oRr49U ○ iPhone Tripod: https://amzn.to/3LeBlEB ○ External Hard Drive: https://amzn.to/3Vkiug6 // R E S O U R C E S 💻 Editing Software - Final Cut Pro: https://www.apple.com/final-cut-pro/trial/ 👉🏼 Keyword research tool for YouTube (TubeBuddy): https://www.tubebuddy.com/pricing?a=daniellerateau DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! All items have been purchased by me, and my recommendations are 100% honest. _________ ☆ A B O U T M E ☆ Hi, I'm Danielle 💜 I share videos about personal growth, spirituality, well-being, and whatever else is on my mind (and heart). My intention is to support you in overcoming limiting beliefs, cultivating a positive mindset, and living a more intentional, inspired, and joy-filled life. |
| Category | People & Blogs |
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