La Thoma

10:47

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
110K views
11:04

10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
578K views
21:41

20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
299K views
27:28

20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
154K views
14:26

12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
53K views
12:01

UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA
Dare To Be Active with Dr. LA Thoma Gustin
83K views
10:54

10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
111K views
11:50

POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
61K views
40:48

Dr. LA Thoma Gustin is going live - 25 Minute Dumbbell Full Body
Dare To Be Active with Dr. LA Thoma Gustin
9.1K views
59:32

LIVE QUARANTINE WORKOUT 4/13/20 - Total Core Burner! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
52K views
10:58

DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
44K views
30:56

Dr. LA Thoma Gustin is going live - 25 MINUTE UPPER + CORE
Dare To Be Active with Dr. LA Thoma Gustin
8K views
10:55

BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
111K views
53:27

FULL BODY, NO EQUIPMENT LIVE WORKOUT - see comment section! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
49K views
11:15

10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
77K views
10:40

10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
179K views
53:12

LIVE WORKOUT - Dumbbell Arm & Core Workout, modifications included | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
28K views
58:15

30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT - modifications included | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
49K views
59:45

LIVE WORKOUT - Intense Booty Day with no equipment modifications | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
26K views
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