Kim Vopni The Vagina Coach

18:04

Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief
Kim Vopni - The Vagina Coach
32K views
2:03

How To Do Hypopressives - Help For Prolapse and Incontinence
Kim Vopni - The Vagina Coach
32K views
26:52

Prolapse Relief Routine - Eliminate Heaviness and Strengthen Your Pelvic Floor
Kim Vopni - The Vagina Coach
25K views
21:18

20 Minute Pelvic Floor Workout - Length & Strength To Reduce Symptoms of Incontinence & Prolapse
Kim Vopni - The Vagina Coach
16K views
2:59

Reversed leaky bladder
Kim Vopni - The Vagina Coach
488 views
2:25

If you can't control your bladder, and you're over 40
Kim Vopni - The Vagina Coach
361 views
1:17:18

Hypopressives Technique - Low Pressure Fitness Explained
Kim Vopni - The Vagina Coach
5.3K views
20:59

20 minute Workout To Strengthen Your Pelvic Floor - A Balance Between Effort and Ease
Kim Vopni - The Vagina Coach
7.2K views
14:32

4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse
Kim Vopni - The Vagina Coach
20K views
34:52

How To Keep Your Pelvic Floor Health For Life
Kim Vopni - The Vagina Coach
3.6K views
1:22

Menopause And The Pelvic Floor
Kim Vopni - The Vagina Coach
490 views
1:15

What are the best devices for your pelvic floor in 2024?
Kim Vopni - The Vagina Coach
1.1K views
10:44

The Core Breath for better pelvic floor and abdominal function
Kim Vopni - The Vagina Coach
75K views
1:18

How To Release A Tight Pelvic Floor?
Kim Vopni - The Vagina Coach
699 views
36:21

Lifting Weights With Prolapse (Resistance Training for Symptomatic Days)
Kim Vopni - The Vagina Coach
11K views
1:04

"What can I do with leaking with very little control?"
Kim Vopni - The Vagina Coach
287 views
10:29

How To Stop Overactive Bladder - Tips To Help You Make It To The Bathroom In Time and Without Leaks!
Kim Vopni - The Vagina Coach
5.5K views
1:05:49

Pessaries - Orthotics For Your Pelvic Floor To Help With Prolapse and Incontinence
Kim Vopni - The Vagina Coach
19K views
1:20

"Taking medication to pee less?"
Kim Vopni - The Vagina Coach
287 views
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