Hellow guys, Welcome to my website, and you are watching How to Prevent The Ketogenic Flu and Other Keto Side Effects. and this vIdeo is uploaded by Ben Azadi at 2020-07-31T06:06:54-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Prevent The Ketogenic Flu and Other Keto Side Effects |
| Video Uploader | Video From Ben Azadi |
| Upload Date | This Video Uploaded At 31-07-2020 13:06:54 |
| Video Discription | The keto flu can cause headaches, dizziness, nausea and other side effects. Discover how to prevent the ketogenic flu with Ben Azadi. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 👇 Watch the previous video in this series... 🎥 Eat These Keto Foods | Ketogenic Nuts, Cooking Oils, Beverages & More!: https://youtu.be/G3E5s9fBvXc ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B // O V E R V I E W 📌 What are keto flu symptoms 📌 Why potassium is important on keto, and the top 5 sources of keto potassium 📌 Keto cocktail to drink every morning (keto flu remedy, and prevents keto flu) 📌 How to cure yourself from the keto headache and other side effects 📌 My favorite keto electrolytes // T I M E S T A M P S ⏱ 01:35 The real cause of the keto flu (two reasons why you get the keto flu) 02:03 Why the body releases excess water weight (and electrolytes) when you transition into ketosis 02:48 Drink this keto cocktail each morning to prevent or get rid of the keto flu 💦 16 ounces of water 😋 2 tablespoons of apple cider vinegar: https://amzn.to/31jINrd 😋 1 teaspoon of cream of tartar: https://amzn.to/3fiumby 🧂 1-2 pinches of sea salt: https://amzn.to/39JJE88 04:00 My favorite electrolyte powder is from Redmonds, called Re-Lyte: https://shop.redmond.life?afmc=Azadi use AZADI at checkout for 10% off, Get the mixed berry, this is my favorite. 05:20 My top 5 keto sources of potassium Bonus Tip: Eat these high potassium keto foods. #5 Brussels Sprouts (504mg per 1.5 cups cooked) #4 Wild Salmon (839mg per 8oz fillet) #3 Spinach (839mg per per 1 cooked cup) #2 Avocado (975mg per 1 whole Florida avocado) #1 Beet Tops (1,300mg per 1 cooked cup) 08:23 Bonus Tip 2: Add sea salt to your coffee, and around your workouts. // R E S O U R C E S 💦 Redmonds Re-Lyte Electrolyte Powder: https://shop.redmond.life?afmc=Azadi use AZADI at checkout for 10% off, Get the mixed berry, this is my favorite. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #ketoflu #ketorecipes #ketofoods Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. |
| Category | Education |
| Tags | keto headache | what is the keto flu | understanding keto flu. | cure for keto flu | keto side effects | can keto flu cause fever | what does keto flu mean | how to avoid keto flu | keto flu cure | keto flu symptoms | keto flu electrolytes | keto flu remedy | how to prevent keto flu | how to cure keto flu | keto headache cure | prevent the keto flu | what is keto flu symptoms | when does keto flu start | ketosis side effects | keto electrolytes | keto diet for beginners | keto flu | ben azadi |
