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| Name | Amazing Health Benefits of Jowar Roti | Jonna Rotte Benefits in Telugu | YOYO TV Health |
| Video Uploader | Video From YOYO TV Health |
| Upload Date | This Video Uploaded At 05-11-2018 08:31:22 |
| Video Discription | Amazing Health Benefits of Jowar Roti Jonna Rotte Benefits in Telugu Health Tips in Telugu : #Jowar has several #health benefits It is gluten-free: Gluten is a protein component found in wheat and barley-based foods, and is believed to cause digestive problems such as bloating, pain and stomach cramps. Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well. Rich in fiber: Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. A single serving contains more than 12 grams, which is more than the recommended daily intake of 48%. A high fiber diet lowers risk of obesity, stroke, high blood pressure, cardiac disease, diabetes and digestive problems. High protein: One cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration. Full of iron: Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit. Controls blood sugar levels: Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight. Good for bone health: Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body. YOYO TV Viral Videos: https://goo.gl/nnCstS YOYO TV Trending Stories: https://goo.gl/6RWXQK YOYO Unsolved Mysteries: https://goo.gl/jkgYdG YOYO TV Interviews: https://goo.gl/8WMtF1 YOYO Time to Talk: https://goo.gl/6bal83 Srimathi Oka Bahumathi: https://goo.gl/34ACbE Telangana: https://goo.gl/gvnXE7 Chandamama Kathalu: https://goo.gl/NVi8oF ------------------------------------------------------------- YOYO TV Channel https://goo.gl/wXqV5n YOYO Cine Talkies: https://goo.gl/9L4Ud6 YOYO News24: https://goo.gl/d8AJbQ YOYO TV Health: https://goo.gl/n92zif YOYO World: https://goo.gl/ugWbSk YOYO TV Kannada: https://goo.gl/rphZLg YOYO Kannada News https://goo.gl/6f2nNA YOYO TV Malayalam: https://goo.gl/Ce44A6 YOYO Times: https://goo.gl/ku427B YOYO TV Hindi: https://goo.gl/DCW9nU YOYO TV Music https://goo.gl/AoTveK YOYO Telugu Movies https://goo.gl/qa7AvF ---------------------------------------------------------------------------------- Follow Us on: Facebook: http://bit.ly/2hkcu66 https://plus.google.com/+YOYOTVChannel Twitter: https://twitter.com/YOYOTVChannel Website: http://yoyoiptv.com/ Subscribe Us https://www.youtube.com/channel/UCJ97pLhPp-CU9Tj4-dp9B6g?sub_confirmation=1 |
| Category | Howto & Style |
| Tags | jowar roti | jowar | health tips | health tips in telugu | telugu health tips | best health tips in telugu | best health tips | health | tips | telugu beauty tips | tips for good health | good health tips | health care tips | telugu | beauty tips | health benefits | health facts | health care | fitness | home remedies | beauty | healthy food | how to | natural | sorghum | roti | jonna rotte | jowar ki roti | healthy |
