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| Name | The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra |
| Video Uploader | Video From Johns Hopkins Medicine |
| Upload Date | This Video Uploaded At 01-04-2015 11:33:43 |
| Video Discription | Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga nidra has been found to reduce symptoms of anxiety, post-traumatic stress disorder, chronic pain and insomnia. Led by Claudia Simpson, yoga therapist. Learn more about yoga nidra: Swami Satyananda Saraswati, Yoga Nidra (Yoga Publications Trust, 1998) Learn more about cancer survivorship: www.hopkinsmedicine.org/kimmel_cancer_center/centers/cancer_survivorship/. |
| Category | Science & Technology |
| Tags | Johns Hopkins | Johns Hopkins Hospital | Johns Hopkins Medicine | Promise of Medicine | Baltimore (City/Town/Village) | Maryland (US State) | yoga | cancer yoga | cancer medication | cancer survivorship | cancer patients | guided meditation | Claudia Simpson | yoga therapy | mindfulness | Kimmel Cancer Center | centering | peaceful breathing | yoga nidra |
