Hellow guys, Welcome to my website, and you are watching Jonny Say - Self-compassion, and building up psychological flexibility in OCD treatment (Ep334). and this vIdeo is uploaded by The OCD Stories at 2022-06-19T05:26:43-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Jonny Say - Self-compassion, and building up psychological flexibility in OCD treatment (Ep334) |
| Video Uploader | Video From The OCD Stories |
| Upload Date | This Video Uploaded At 19-06-2022 12:26:43 |
| Video Discription | In episode 333 I chat with Jonny Say. Jonny is a UK based psychotherapist. We discuss how he’s doing, Jonny’s mental health and how he practices self-compassion daily, we discuss shame around intrusive thoughts and in doing compulsions, the inner critic, self-compassion and how it can help, building up psychological flexibility skills before exposure and response prevention therapy (ERP), values based exposure, dropping anchor, a compassionate approach to ERP, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jonny-say-334 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories For help and support please contact an OCD charity (i.e. https://IOCDF.org or https://OCDAction.org.uk) or a mental health professional. Here are some more resources: https://theocdstories.com/resources/ |
| Category | People & Blogs |
| Tags | the ocd stories | podcast | stuart ralph | jonny say | act | cft | erp | ocd | shame | compassion | self-compassion | psychological flexibility |
