John Shepherd

5:42

5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️
John Shepherd track & field coach - author & editor
6.1K views
8:29

GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO
John Shepherd track & field coach - author & editor
2.7K views
4:42

5 MUST DO LONG JUMP TAKE-OFF DRILLS
John Shepherd track & field coach - author & editor
17K views
9:44

MAKE THESE CHANGES TO JUMP FURTHER
John Shepherd track & field coach - author & editor
2.8K views
8:48

I GET CRITICISED …AND YES, IT’S ABOUT WEIGHTS TRANSFER TO SPRINTING AND JUMPING…
John Shepherd track & field coach - author & editor
3.1K views
8:22

JUMPS COACH: COACHING THE TRIPLE JUMP -- PERIODISING PLYOMETRICS - PEAK SEASON TRAINING
John Shepherd track & field coach - author & editor
1.4K views
3:37

HOW TO IMPROVE LONG JUMP LANDING : AND WHAT THE INTERNET DOES NOT TELL YOU
John Shepherd track & field coach - author & editor
2.2K views
0:40

John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Outer View)
mannydial
372K views
6:15

8 Activation DRILLS THAT WILL MAKE YOU FASTER
John Shepherd track & field coach - author & editor
4.5K views
14:05

EXCLUSIVE LONG JUMP VIDEO 💯 UNDERSTANDING TAKE-OFF ANGLES
John Shepherd track & field coach
1.6K views
5:53

5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
John Shepherd track & field coach - author & editor
4.1K views
6:48

ARE LONG JUMPERS BORN OR MADE? And which elite jumper wanted to be a MotoGP rider?
John Shepherd track & field coach - author & editor
1.2K views
14:07

SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??
John Shepherd track & field coach - author & editor
4.7K views
4:37

LONG JUMP HUGE DISTANCES - IT'S WHAT YOU DO BEFORE TAKE-OFF!
John Shepherd track & field coach
2.5K views
6:35

PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP
John Shepherd track & field coach
10K views
4:06

UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
John Shepherd track & field coach - author & editor
2.4K views
0:56

Nyce1s.com...John Shepherd 7.70 Pass @ 191 MPH!!!!
nyce1s
319K views
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