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| Name | What Happens To Your Body When You Run 30 Minutes Every Day |
| Video Uploader | Video From Big Muscles |
| Upload Date | This Video Uploaded At 24-01-2022 10:41:34 |
| Video Discription | Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You will burn a lot of calories 01:12 Strong knees 01:46 Healthy heart 02:04 Brain efficiency 02:22 Deep sleep 02:39 Strong immunity 02:54 Beautiful legs 03:17 Running safety 03:46 Street VS Treadmill |
| Category | Sports |
| Tags | how to run | how to start running | running technique | correct running technique | run every day | running every day | run in the morning | jogging | running for beginners | what if run every day | running | the benefits of running | the harm of running | how much to run for health | effects of running daily | endurance training | health tips | start running | healthy lifestyle | running everyday | running tips | weight loss | treadmill | running benefits | benefits of running | run everyday |
