Hellow guys, Welcome to my website, and you are watching 30 Minute FULL BODY STRENGTH Workout! 🔥Burn 295 Calories!* 🔥Sydney Cummings. and this vIdeo is uploaded by Sydney Cummings Houdyshell at 2019-06-14T02:00:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Minute FULL BODY STRENGTH Workout! 🔥Burn 295 Calories!* 🔥Sydney Cummings |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 14-06-2019 05:00:05 |
| Video Discription | Hey guys welcome to your workout today! It's alllll about strength today! Let's get stronger together today as we work in push, pull, abs, and legs groups! Grab your medium to heavy dumbbells and let's feel the burn together! Join the Sydney Squad to finally get started on a nutrition program that PRODUCES RESULTS for YOU! www.royalchange.fit/sydneysquad Grab your JUNE 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p40/Summertime_Fine_June_2019_YouTube_Workout_Schedule.html Follow me on Instagram! @sydneycummings_ I'm so glad you are here spending this time with me to work hard using our dumbbells to target upper body pushing and pulling, lower body, and ab muscles in the workout! This is a straight up strength workout so make sure you're ready to push and pull heavy! We will be completing 2 rounds of 45 seconds per exercise with 15 seconds to switch! I used 10 lb, 15 lb, 20 lb, and 30 lb dumbbells today but pick weights that challenge YOU where YOU are today! Share this workout with a friend and I can't wait to work hard with you! 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME ** Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Sliders: https://amzn.to/2HBCM1D Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T Mini Bands https://amzn.to/2HBCM1D Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D Wide glute band that doesnt roll up https://amzn.to/2HBCM1D CAP Kettlebell: https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. |
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