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| Name | Health benefits of Cantaloupe: You need to try this yummy fruit! |
| Video Uploader | Video From BITES FITNESS |
| Upload Date | This Video Uploaded At 01-03-2021 14:36:20 |
| Video Discription | Cantaloupe belongs to the melon family, and it is mostly known for its unique taste. Maybe not so many people know how healthy cantaloupes are, so let’s take a look. They are highly nutritious, and rich in vitamins and antioxidants. Health benefits of Cantaloupe Cantaloupes are high in water and fiber. They help with hydration and also ideal for weight loss. Water-rich and fiber-rich foods are also healthy for digestion and healthy kidneys. Water also supports healthy blood pressure. Dehydration is a common problem and can have several symptoms and can cause illnesses in the long term. First of all, cantaloupes are richer in beta-carotene than any other orange or yellow-colored fruits. They have about the same amount as carrots. The human body converts beta-carotene into vitamin A, which is important for eye health and vision and can reduce the eye damage that comes with aging. Vitamin A supports the immune system, just like vitamin C, which cantaloupes are also rich in. Vitamin C is beneficial for your immune system, it protects the body from infections and diseases, and it can also help you when you have a common cold. It is also important for skin health; it forms collagen. Vitamin C can reduce inflammation in your body and defends against free radicals. It can damage cells and cause some serious health issues, like cancer, diabetes, and health problems, which are the leading causes of death in the world. Cantaloupes contain folate, which is essential for pregnant women; it helps produce DNA. It can also reduce the risk of certain cancers and can help with memory loss due to aging. There is potassium in cantaloupes, which is a mineral essential for body functions. It supports nerve health and proper muscle contraction. Athletes should eat food rich in potassium after exercising to replenish electrolytes. 📰 https://bites.fitness/fruits/cantaloupe/ This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff. *** Follow Bites Fitness on social media: ▶️ Instagram: https://www.instagram.com/bites.fitness/ ▶️ TikTok: https://www.tiktok.com/@bites_fitness ▶️ Facebook: https://www.facebook.com/bitesfitness ▶️ Pinterest: https://pinterest.com/bitesfitness ▶️ Twitter: https://twitter.com/BitesFitness ▶️ Web: https://bites.fitness *** ✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder 🥑 More healthy recipes ▶️ https://bites.fitness/recipes *** 🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and… ▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness Stay focused and healthy! 👊 *** Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them! |
| Category | Howto & Style |
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